(1) breathing relaxation regulation method
First of all, find a suitable position to stand or sit well and relax naturally; Secondly, inhale slowly, feel the abdomen bulge slowly when inhaling, and begin to exhale when reaching the maximum; When exhaling, feel the airflow exhaling through the nasal cavity until you feel the front and rear abdomen sticking together.
You can also relax and adjust around the waist and limbs.
(2) Music adjustment method
Music adjustment method refers to the method of controlling emotional state with the help of music with distinct emotional color.
Many people have this experience: listening to a lullaby, unconsciously entering a sweet dream; After a day of intense study, singing a song will eliminate fatigue.
When using music adjustment method, we should choose different music according to different people, time, place and mood. Proper music can often achieve good results.
(3) Reasonable catharsis adjustment methods
Reasonable venting and adjustment is to release one's repressed emotions to the right object and restore calm. At this time, if you honestly tell your relatives and friends about your unfairness, pour out your pain and misfortune, or even cry, or write a letter to a distant confidant to tell your difficulties, you can calm your mood. Of course, emotional venting should be reasonable, and attention should be paid to the objects, occasions and ways of venting, which should not exceed the scope of laws and regulations.
(4) Reasonable adjustment methods
Many negative emotions are often caused by lack of understanding or misunderstanding of the truth of the matter. You need to calmly and rationally analyze whether your understanding of things is correct. When you find that things are not what you think, negative emotions will disappear.
(5) Proposed supervision method
Language has a great suggestive and regulatory effect on emotions. When you are troubled by negative emotions, you can relax your psychological tension through the suggestive function of language, so that negative emotions can be alleviated. For example, when you are angry, you can repeatedly hint yourself with words: "Be patient for a while, so as not to worry for a hundred days."
(6) sublimation
Turning negative emotions such as pain, resentment and jealousy into positive and beneficial actions, that is, high-level expression, is called sublimation. It is often said that "turning grief into strength". Some people are jealous of their successful peers, but reason doesn't allow them to show this kind of psychology, so they redouble their efforts and strive hard to finally surpass their opponents. Sublimation is the highest and best form of regulating negative emotions.