Spring health recipes, spring is the season when everything recovers, which is very suitable for health tonic. Spring health can adopt some dietotherapy methods, which are both delicious and effective. Let's take a look at the relevant contents of spring health recipes for everyone.

Spring health recipes 1 1 shepherd's purse and egg stuffing jiaozi

Shepherd's purse can be said to be the top grade of spring tonic. It is not only delicious, but also rich in cellulose and vitamins. Has the effects of caring skin and stimulating appetite, and can also be used for adjuvant treatment of hematuria, galacturia, kidney calculi and dysentery.

Shepherd's shepherd's purse egg stuffing jiaozi's method is: fry the eggs into small pieces in oil, let them cool for later use, then wash and chop shepherd's purse, then stir the eggs and shepherd's purse evenly, and add various seasonings according to personal taste, and the dumpling stuffing is ready. At this time, the noodles that wake up early are served, and it is ok to pack jiaozi. After jiaozi is wrapped, it can be made into jiaozi, steamed dumplings and dumplings. Especially for middle-aged and elderly people, jiaozi, who eats this shepherd's purse and egg stuffing, has the function of delaying aging.

2, Shouwu glutinous rice jujube porridge

Preparation materials: prepare 30 grams of Polygonum Multiflori Radix, 0/00 grams of japonica rice/kloc-,three big red dates, and appropriate amount of rock sugar.

Production method: add water to the casserole, add Polygonum Multiflori Radix and cook for 30 minutes, then remove the residue of Polygonum Multiflori Radix, add japonica rice, rock sugar and jujube, and don't forget to add appropriate amount of water. After the fire is boiled, cook it with low fire to make porridge. Just eat it once a day, and it is recommended to eat it at night.

Therapeutic effect: it has the effects of nourishing blood, softening liver, tonifying kidney and strengthening body, and is suitable for anemia, baldness, tinnitus and dizziness, and liver and kidney weakness. It has a good effect on hyperlipidemia and habitual constipation in the elderly.

3, loach stewed tofu

Materials: when preparing materials, we should follow the ratio of two loach fish and one tofu; Meanwhile, prepare the seasoning.

Practice: remove gills and viscera from loach fish, then add water, salt, onion ginger and white wine, stew with strong fire until it is five-cooked, add chopped tofu, add appropriate amount of water bean powder and stew with low fire.

Even if you like spicy food, don't add too much pepper to this dish. Because spring is dry, people's internal heat is big, and eating spicy food is more likely to aggravate the internal heat.

Efficacy: Suitable for edema, dysuria and warm jaundice.

Healthy eating in spring 2 You can't eat more than five kinds of fruits in spring.

1, pineapple

Problem: Some people will have allergic phenomena such as nausea, vomiting, abdominal pain and diarrhea, numbness of lips and itchy skin after eating pineapple.

Reason: This is because pineapple contains biological glycoside and bromelain. In order to prevent allergic reaction, pineapple must be soaked in light salt water for more than ten minutes after cutting, and then eaten after destroying bromelain.

Step 2: bananas

Problem: Some unscrupulous traders use excessive sulfur dioxide to ripen the banana peel in order to make it light yellow and beautiful, but the pulp is still hard and not sweet at all. Sulfur dioxide is harmful to human body.

Tip: The correct method should be heating and steaming.

Nutritionist: Banana is a tropical fruit with rich nutrition. It tastes sweet and cold, and has the effect of moistening intestines and clearing heat. Every summer is its mature season.

Step 3: strawberries

Benefits: Chinese medicine believes that strawberries have the functions of removing fire, relieving summer heat and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.

Problem: There are hollow, irregular and oversized strawberries in the middle. Except for a few new varieties with high yield, it is generally caused by excessive use of hormones. After using ripening agent or other hormone drugs, the growth cycle of strawberry is shortened and the color is bright, but the inherent fragrance of strawberry is diluted and the flavor is lacking.

Nutritionist: Strawberry is an attractive fruit with high vitamin C content. Eating fresh strawberries is a good choice. The natural maturity of strawberries is in late May every year.

4. Grapes

Problem: Some unscrupulous vendors and fruit farmers dilute the ripening agent ethylene and water in proportion, and then soak the immature green grapes in the diluent. In a day or two, the green grapes will turn into purple grapes.

Nutritionist: August and September are the ripening seasons of grapes every year. Grape is sweet and slightly sour, which has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Its sugar content is high, and diabetics should remember to taste it.

5.sugar cane

Problem: Most sugarcane in spring is stored in autumn. After storage for one winter, it is easy to deteriorate, and flocculent or fluffy white material appears at the end of sugarcane. After cutting, there will be red silk on the section.

Danger: Some people don't choose sugar cane carefully when they buy it, but they feel normal when they see red silk after cutting it, which leads to sugar cane poisoning after eating it.

Nutritionist: Sugarcane is a good "fire-purging" food, sweet in taste and cold in nature. Has the effects of clearing away heat, promoting fluid production, lowering qi, moistening dryness, regulating stomach and lowering adverse flow. The mature season of sugarcane is 1 1 month. Due to improper storage, sugarcane will be mildewed, and immature sugarcane will also be mildewed after being cut.