The traditional concept of TCM health preservation is to nourish body and mind, coordinate yin and yang, integrate nature and man, and make overall plans. He conformed to nature, nursed back to health by eating, lived cautiously, reconciled viscera, dredged meridians, renounced abstinence, maintained vital energy and breath, and was in harmony with movement.

1. Health preservation is a health care activity to maintain the body, reduce diseases, improve health and prolong life according to the law of life development.

2. Health: Life means life, survival and growth; The so-called maintenance means maintenance, aftercare, aftercare, nourishing and aftercare.

3. Health preservation is a comprehensive fitness benefit, which is achieved through various methods such as nourishing the mind, regulating diet, exercising, careful sexual intercourse, and adapting to cold and temperature.