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Effect of Lentinus edodes lean meat porridge
Efficacy: This porridge has nutritional effects such as lowering blood pressure and cholesterol, invigorating qi and nourishing stomach, and preventing thrombosis.

material

Ingredients: overnight rice 1 bowl, 5 fresh mushrooms, carrots 1 root, 50 grams of lean meat;

Accessories: 5g of salt, sesame oil 15ml, and 3 slices of ginger.

Mushroom lean meat porridge

1

Add water to the casserole and bring to a boil. Then add the rice and stir well. Cook over medium heat until it boils. At the same time, add a spoonful of cooking wine to the chopped lean meat and marinate for 10 minute. Wash mushrooms and cut into pieces. Dice carrots and shred ginger for later use.

2

After the porridge is boiled, turn to low heat, keep stirring to prevent the bottom from being burnt, and put in a spoon at the same time, which can effectively prevent the porridge from overflowing;

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three

After the porridge is cooked until it is thick and the rice grains bloom obviously, add carrots and lean meat in turn and mix well. When the minced meat turns white and ripe, add mushrooms and shredded ginger and continue to cook for two minutes. Add appropriate amount of salt and sesame oil to taste before taking out.

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skill

There are many ways to cook porridge. Choosing overnight rice to cook not only saves time, but also cleans up the remaining rice. If you use raw rice, you'd better wash the rice and soak it for half an hour in advance. After the water is boiled, add rice grains, so that the surface of the rice grains will crack after being stimulated by cold and heat, and the starch inside will melt into the water more quickly. This porridge is cooked quickly and fragrant.

Pay attention to stirring when cooking porridge, otherwise the thicker the porridge, the easier it is to paste the bottom. Put a spoonful of porridge, which can effectively prevent overflow! But always keep a small fire, otherwise it will easily burn the spoon;

In addition, to make porridge more fragrant and delicious, salty porridge can add a spoonful of lard, and sweet porridge can add rock sugar and brown sugar, which will taste better. Give it a try!