1, food for protecting women's ovaries
Vitamins: Vitamins can improve the nutritional status of the body, enhance cell vitality, promote metabolism in the body, and discharge toxic waste in the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
Cucumber: Cucumber: crisp and delicious, with the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
Lentinus edodes: Lentinus edodes can promote digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
Carrots: British nutritionists found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Eating carrots to maintain ovaries is not only helpful for ovaries, but also can take vitamins for women, which is more effective for improving vision.
Hawthorn: Hawthorn contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids and carbohydrates. It has the health care functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and reducing blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
2. How to protect the health of ovaries?
The most important part of every woman is the ovary. Health is also the basis of keeping women young and beautiful. The health and maintenance of the ovary is a very important thing for women, which is related to the hormone secretion and egg production of female friends. Therefore, how to maintain the ovaries is particularly important for the health of female friends. So, how can female friends protect the health of ovaries? Today, Bian Xiao has arranged several methods for female friends, which can help them to maintain their ovaries and keep healthy, young and beautiful forever!
1, Quit smoking and drinking
In fact, smoking and drinking will affect your health. If female friends like smoking and drinking, it will seriously affect the health of the body's ovaries, leading to endocrine disorders, disorder, ugly complexion and poor complexion. More seriously, it will lead to ovarian atrophy, which is extremely harmful to the body and the consequences are unimaginable.
2. Eat more foods containing folic acid.
Because folic acid contains vitamin B, and vitamin B can help women reduce the risk of ovarian diseases, so female friends should eat more foods containing folic acid to maintain their ovaries. So which foods are rich in folic acid? Generally speaking, green vegetables contain a lot of folic acid, especially spinach, which has a very high folic acid content. At the same time, fresh fruits and cereals are the main sources of folic acid, so female friends should eat more.
3, pay attention to blood during menstruation
Female friends will lose a lot of blood during the physiological period, and at the same time, women's bodies will lose a lot of iron, and iron is an important element to provide energy for eggs. Therefore, it is suggested that female friends should pay attention to blood supplement during menstruation, eat more foods with high iron content such as spinach and animal liver to ensure adequate blood supplement and ensure the health of eggs.
4. Eat less birth control pills
Individual female friends will have the need to take birth control pills, and long-term use of birth control pills will seriously affect the health of ovaries. Therefore, it is suggested that female friends should eat contraceptives as little as possible for the sake of ovarian health.
5. Life should be regular.
If you want to keep healthy ovaries, you must have a regular life and rest. It is best not to stay up late or stay up all night, go to bed early and get up early, so that your body can be in a very regular state, so that the health of your ovaries can be guaranteed.
6. Keep enough exercise.
To give the body a balanced state, it is natural to combine motion and static. Adequate exercise and exercise can ensure the health of the ovaries. Female friends can usually take a walk, walk around and do some moderate exercise, which will be of great benefit to the health of the body and the maintenance of the ovaries.
7. Have a good mood every day
Excessive life pressure and work pressure can easily lead to insomnia, dreaminess, endocrine disorders and low immunity. , will cause a lot of impurities in the body to accumulate, leading to poor mental state, people are particularly prone to nervousness and irritability, and unhealthy emotions will also affect the health of the ovaries. Therefore, female friends should always keep an optimistic and cheerful attitude, which helps to ensure the healthy development of ovaries.
3. Symptoms of premature ovarian failure
1. amenorrhea is divided into primary amenorrhea and secondary amenorrhea, and secondary amenorrhea occurs before the age of 40. Through a large sample survey of POF patients, it is found that there is no characteristic premonition of abnormal menstruation before amenorrhea. Some people suddenly amenorrhea after regular menstruation, some people stop contraception or amenorrhea after childbirth, and some people show menstrual cycle and menstrual disorder before amenorrhea.
2. Some infertile patients found premature ovarian failure due to infertility. Infertility is the main reason for patients with premature ovarian failure to see a doctor and suffer. There are primary infertility and secondary infertility, so it is suggested that those with family history of premature ovarian failure should plan pregnancy as soon as possible.
3. Low estrogen symptoms Low estrogen symptoms (hot flashes and/or difficulty in sleeping together, etc. ) is rare in primary amenorrhea (22.2%), and it is mostly related to previous estrogen replacement therapy. The symptoms of low estrogen are common in secondary amenorrhea (85.6%). This is consistent with the theory that the symptoms of low estrogen are caused by estrogen withdrawal. These low estrogen symptoms also include atrophic female genital inflammation and atrophic urethritis such as frequent urination and dysuria.
4. Autoimmune diseases such as Addison's disease, thyroid disease, diabetes, lupus erythematosus, rheumatoid arthritis, vitiligo and Crohn's disease. In addition, there are hidden symptoms of adrenal insufficiency, such as recent weight loss, loss of appetite, unclear abdominal pain, physical weakness, aggravated skin pigmentation, halophilia and so on.