1. Sleep is a physiological activity of the heart, brain, liver and kidney at night, and it is also a process of regulating the recovery ability of life function.

1. Sleep quality and conscious activity during sleep are the rhythm category characteristics of life physiological function and biological clock function at night, and also the physiological function information characteristics of functional hemorrhage of seminal plasma.

2. The factors of sleep conditions: it is a behavior habit composed of functional components such as closing eyes, supine spine, heart, brain, yin, yang, spirit, blood and body fluid, which is conditional on the restoration and adjustment of holographic integrity.

Therefore, the normal lying of spine and vertebral body is an important factor and an important attribute factor. Because brain and bone marrow are the essence of kidney, the normal sleep, shape and function, balance and yin and yang function of vertebral body are particularly important to the physiological characteristics and sleep quality of heart, brain, liver, kidney, qi, blood circulation, immune metabolism and secretion, and of course it is also of great significance to prevent the aging and degradation of life process.

Second, when sleeping, what main factors should be paid attention to:

1. Physiological curve of normal spinal curvature and pressure problems, as well as cold and heat to keep warm and other factors on bone marrow function and normal health care of navel and abdomen.

2. Eye care, eye exercises, foot massage, bathing, head massage and other health care and other meridian dredging and aftercare.

Thirdly, it is particularly important to improve the quality of sleep and the information content of heart and brain function.

1. The factors to improve sleep methods are: creating good sleep hygiene environment conditions, developing good sleep rhythm habits, avoiding all kinds of bad stimuli, and being less excited. Create suitable pillows and soft quilts. The habit of watching less TV or playing mobile phones is a prerequisite for falling asleep, so as to calm down and stick to functional exercises that help sleep.

2. Promote the yin and yang functions of heart, brain and other viscera at night. Environmental problems, high oxygen content and adequate nutrition have a positive and good effect on spinal function, qi and blood, gasification and rhythmic flow.

Because of the imbalance of many factors, the function of heart, brain, liver and kidney is insufficient and unbalanced, which will also cause pathological changes and accelerate aging.

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