I believe everyone is familiar with spore powder. This is a very common health product, and it is also very popular with everyone. It has a certain effect on conditioning human body and improving immunity. So how to eat spore powder? Let's take a look with Bian Xiao!

How to eat spore powder

1, dose

When taking spore powder, we must pay attention to the right amount, which depends on our own physique and needs to be aimed at different uses. Similar to the usage and dosage of different diseases in western medicine, spore powder also has its own rules. Although spore powder can regulate sleep and beauty beauty to some extent, it is recommended to take 4 grams a day, 6-8 grams a day after operation, and 2-4 grams before and after drinking.

2. Hurry up

In order to better absorb and take it on an empty stomach, it is recommended to take it in three time periods, half an hour before meals in the morning, half an hour before lunch and half an hour before going to bed at night. Taking spore powder 1 0 hour before drinking or half an hour after drinking can protect the liver and sober up.

3. Selection of granular water

It is ideal to use pollution-free spring water, deep groundwater and pure water, and tap water is not recommended.

4. Water temperature control

When taking spore powder, you should not brew it with boiling water, but use warm water, 85-90? The water temperature between is the most suitable.

5. Use honey

Some people think that spore powder tastes bitter, and honey can be matched with hundreds of medicines, but honey is more sensitive to water temperature than spore powder, generally not exceeding 50? You can finish the ganoderma lucidum spore powder first, and then add honey.

After reading the introduction of the edible method of spore powder in the above article, you can understand that the spore powder should be 85-90? The water temperature is the best, and you can also adjust the bitterness with honey.