1, green plum
Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. Plum can regulate the stomach, which is good for lowering blood fat and eliminating fatigue, and can also play a role in beauty, which is suitable for this solar term.
However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.
2. Carp
Carps in early summer are in spawning season. When the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly. Carp is suitable for summer and hot and humid air. Eating more carp can supplement deficiency and enrich nutrition.
You know some foods suitable for solar terms. It is best to choose some nourishing food during the solar term. Carp, which is rich in protein and minerals, and green plum, which can regulate appetite and stomach digestion, are the best choices for this season. You can often eat such food.