You can eat more chicken feet. They are rich in collagen and can promote the growth of body fat. It's very helpful to your health. Eating chicken feet has the following main benefits for your health:

1, protein contained in chicken feet can maintain the balance of potassium and sodium in the body, eliminate edema and improve human immunity.

2. Providing essential fatty acids for human body can promote the absorption of these fat-soluble vitamins and increase satiety.

3. Chicken feet also contain a lot of copper, which has an important influence on blood, central nervous system and immune system, hair, skin and bone tissue.

4. Chicken feet are rich in calcium and collagen, which can soften blood vessels and reduce blood lipid and cholesterol in human body after eating.

5, chicken feet also have the effect of beauty, which can enhance skin tension and eliminate wrinkles.

Taboos for eating chicken feet:

1, hyperactivity of liver yang, oral erosion, furuncle and swelling of skin, constipation are not suitable for eating.

2. People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat toxicity, cholecystitis and gallstones are not suitable for eating.

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.

4. Patients with kidney disease should eat as little as possible, especially uremia patients, and should fast.

Precautions for eating chicken feet:

Chicken is short of vitamin B 16, vitamin C and vitamin D, and may also contain hormone residues, so it is easy for pregnant women to return to milk after long-term consumption.