Formula of Bushen Jianpi Health Tea
Red jujube osmanthus tea, spleen and stomach.
Formula100g of red dates, 3g of osmanthus fragrans,10g of tea and 30g of sugar.
Method: Wash the red dates first, add 1 000 ml of water into the pot, cook until the red dates are cooked, then add tea, sugar and osmanthus, and serve after boiling.
Efficacy: nourishing blood and qi, invigorating spleen and regulating stomach.
Suitable for dizziness and sallow complexion caused by blood deficiency.
Usage of tea and edible dates.
Banana honey tea, moisturizing beauty
Formula: 1 banana, 3g green tea and proper amount of honey.
Method: Peel the banana, dice it and put it in a cup for later use. The other cup is brewed with tea boiling water, stewed for 5 minutes, and then the juice is put into the cup with bananas. 10 minutes later, add honey.
Softening blood vessels, relaxing bowels, caring skin and moistening skin.
Suitable for constipation and dry skin.
Usage: Take 1 daily instead of tea and eat bananas.
Sesame tea for moistening skin and nourishing kidney
The formula is 500g sesame and 750g tea.
Methods Sesame seeds were cleaned, dried, fried with slow fire until cooked, ground into fine powder and bottled for later use.
Efficacy: tonifying kidney, moistening lung, moistening skin and blackening hair.
Suitable for people with dry skin and dry hair.
Usage: Take 2 grams of sesame and 3 grams of tea twice a day, and chew while drinking. For 25 consecutive days, the course of treatment was 1.
Complete collection of health foods for tonifying kidney and strengthening spleen in autumn
1, chestnut:
Has the functions of invigorating spleen, nourishing stomach, tonifying kidney and strengthening bones.
2. Walnut:
It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.
3, red dates:
Eating red dates in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and qi. If it can be stewed with tremella, lily and yam, the effect will be better.
8. Lotus root:
Raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. what's up Lotus root should be ripe in summer and autumn, fresh and tender in raw food and old and strong in cooked food? Statement.
9. Eel:
Eating eel in autumn is not only beneficial, but also has a certain regulating effect on human blood sugar, such as burning eel segments, stewing eel, frying eel shreds, eel porridge and so on.
10, peanut:
When the peanuts are ripe in late autumn, they should be ground with fresh peanuts and boiled in soup or water, not fried.
1 1, lotus root:
Lotus root is sweet and flat, and has the effects of diminishing inflammation, removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm.
In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while astragalus, ginseng, adenophora, medlar and Polygonum multiflorum are suitable for tonic.