What are the functions of red dates? Jujube is a very common food in life. Many people like to soak in water or make soup. This kind of food is very beneficial to women. Let me share the function of jujube and learn about it together.
What are the functions of red dates? 1 jujube paste is used to treat insomnia.
Jujube has the function of invigorating spleen and calming nerves, and can be mixed with longan and lily to make oral ointment to improve sleep.
Ingredients: 200 grams of dried dates, 200 grams of longan pulp, 30 grams of lily, honey 100 ml.
Exercise:
Wash jujube, remove the core, wash longan and lily, and soak in warm water for 30 minutes. Put it in the same pot, add 1000 ml of clean water, boil it with strong fire, then simmer until juice is collected, pour it into a blender and stir it into a paste, then pour it into the pot, add honey, simmer with slow fire, stir while cooking until the water evaporates, turn off the fire and collect the paste for later use. Take 3 tablespoons before going to bed every night.
Treatment of anemia with jujube soup
Jujube is rich in iron and phosphorus, which can invigorate qi and nourish blood. Known as the "blood-enriching artifact", soup is better for blood-enriching.
Ingredients: red dates 10 (dry), 250g sweet potatoes, 0g brown sugar10g, and appropriate amount of Jiang Mo.
Exercise:
Wash red dates and remove the core, and wash sweet potatoes, peel and cut into pieces. Put red dates, sweet potatoes and Jiang Mo into a pot, add 2000 ml of clear water, boil with strong fire, then simmer until the sweet potatoes are cooked, and add brown sugar to cook slightly. Eat at will every day.
Steamed red dates for asthma and chronic bronchitis
Jujube is rich in nutrition, which can enhance the body's resistance and improve immunity, thus reducing the recurrence of asthma and chronic bronchitis.
Ingredients: 80 fresh red dates (or 50 dried red dates).
Exercise:
Washington State put it in a steamer, add some water, put the red dates on the steamer, and steam for about 40 minutes on high fire until cooked. Take 3 ~ 5 tablets each time, twice a day.
Jujube tea in treating liver injury
Jujube can improve the phagocytosis of monocytes, increase the content of serum total protein and reduce transaminase, which is a good product for protecting liver. Making tea is simple and effective.
Materials: red dates 12 tablets (dry), Schisandra chinensis 10g, and a small amount of rock sugar (Chinese wolfberry for diabetics).
Exercise:
Wash red dates, remove cores, wash Schisandra chinensis and break rock sugar. Put it in a stew pot, add 250 ml of water, bring it to a boil, simmer for about 20 minutes, filter the juice and drink tea every day.
Treatment of chronic gastritis with jujube porridge
Stomach diseases need porridge, and red dates are best at strengthening the spleen and nourishing the stomach.
Ingredients: 50 grams of red dates (dried) and 50 grams of millet.
Exercise:
Peel and shred the red dates and wash the millet. Put aside the pot, add 1500 ml water, add millet first, soak for about 5 minutes, and then fire. When the fire boils, simmer it with slow fire. When the soup is thick, add shredded red dates and cook for about 3 minutes. Eat it every day or often.
What are the functions of red dates? What are the functions of red dates?
From the perspective of traditional Chinese medicine, jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves.
Regular consumption of red dates can improve the immune function of human body and has a strong nourishing effect. Among them, red dates can promote cell production, and can effectively reduce serum cholesterol if eaten regularly, thus increasing serum albumin and improving human immunity.
Regular consumption of red dates can not only promote the secretion of hormones in women, but also strengthen the development of the chest, as well as nourish blood and soothe the nerves.
Regular consumption of red dates can also play a cosmetic role. Red dates are rich in vitamin C and cyclic adenosine monophosphate, which can effectively promote the metabolism of skin cells, prevent pigmentation and make the skin smoother.
What are the ways to eat red dates?
1, red dates and brown sugar water
Ingredients: 30g brown sugar, 20 red dates, eggs 1 piece.
Production method: stew the above ingredients with water.
Health care efficacy: It is suitable for postpartum nursed back to health, and has the efficacy of benefiting qi and enriching blood.
2, jujube paste
Raw materials: fresh jujube1000g, honey 500g.
Production method: Wash jujube, remove the core, mash the meat, add appropriate amount of water, fry in warm water, filter to get juice, mix with honey, stir well on fire to make jujube paste, and bottle for later use.
Health care function: can prevent insomnia. In addition, adding lily porridge can also speed up sleep.
Dietary taboos of red dates
1, female, hot and dry constitution
Jujube is warm. If it is supplemented by jujube, it is a female friend with a hot constitution. It is not advisable to take jujube during menstruation, otherwise it is easy to have excessive menstrual blood, which will endanger your health.
2. Diabetes
Jujube has a high sugar content, especially when it is made into snacks, so it is not suitable for diabetics to use jujube as a tonic, otherwise it will easily lead to higher blood sugar and worse condition. For children, eating too many red dates with high sugar content can easily lead to tooth decay.
3. Patients with edema
People with severe damp heat, abdominal distension and edema should not eat red dates. This is because red dates have high sugar content and sweet taste, and it is easy to produce phlegm and dampness when eaten too much. Once water accumulates in the body, edema will become more serious. People with chronic diseases, food stagnation and constipation should not eat more red dates. This is because eating too many red dates will lead to stagnation, and if you accumulate constipation, it will only make these situations worse.
4. Bad stomach
Eat red dates must be fully chewed. This is because the epidermis of jujube is rich in fiber and is not easy to be digested. If you don't chew it fully, the jujube peel will be difficult to digest. Especially people with a bad stomach, don't be greedy for red dates.
As the saying goes, "An eclipse of three dates will keep you healthy until you get old" still has some truth. Although red dates are good, you can't be greedy.