With the improvement of people's living standards, the average height of children is also increasing year by year. There are two key factors affecting height, nutrition and heredity. There is no way or choice for heredity, so pay attention to diet. Then the diet in this issue is healthy, and talk about what children eat and grow taller easily.

1, carrot

Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

Step 2: eggs

Eggs are popular food. They are tall and rich in protein. They are suitable for a variety of cooking methods. They are all good in color, smell and taste, and children will not resist them. However, eggs are also high-cholesterol foods, and eating one or two eggs a day is enough.

3.sardines

Sardines are rich in protein, which can promote the growth and development of children and make them grow taller. At the same time, more than 90% of protein in fish can be absorbed and utilized by the human body, because it contains nine essential amino acids.

4. Black soybean

Soybean is recognized as a high-protein food, among which black beans have higher protein content and are good food for growth. Add it when cooking, or grind it into soybean milk to drink.

5. milk

Milk is rich in calcium, a nutrient for making bones, which is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk. Drinking 3 cups of milk every day can get the calcium needed for growth.

6. oranges

Citrus fruits are rich in nutrition and good in color, smell and taste. It can be eaten fresh or processed into various processed products, mainly fruit juice. Citrus production ranks first among 100 fruits, and citrus juice accounts for 3/4 of juice, which is widely favored by consumers.