In fact, men's kidney is the root of men, because in our current living conditions, men use kidneys in many places, and according to statistics, the probability of kidney deficiency is very high among elderly men, so men should raise kidneys. There may be many places where a woman hurts her liver. For example, in order to become beautiful, women often use some cosmetics or eat some beautiful food. These cosmetics and foods may have some toxins more or less, mainly liver function detoxification. Therefore, women should raise their livers. Then there are several effective ways to nourish liver and kidney:

1, Lycium barbarum soaked in water to nourish the kidney

Everyone may know more or less about the efficacy of Lycium barbarum. Lycium barbarum is indeed a very good kidney-tonifying plant, and even a good tonic. Moreover, Lycium barbarum is mild and has no side effects. Therefore, in daily life, we can soak Lycium barbarum in water and drink Lycium barbarum water often. Lycium barbarum water can nourish and moisten the kidneys.

2. Controlling diet can nourish the liver.

As mentioned above, liver function mainly plays the role of detoxification, so many things we eat in our stomachs carry toxins, which need our liver to decompose and consume. Therefore, the most direct way to protect our liver is to control our diet, that is, to eat as little junk food as possible, especially foods that are known to contain toxins, and must be avoided.

Step 3 drink plenty of water

Finally, whether nourishing kidney or liver, drinking plenty of water can achieve good curative effect. Therefore, in our daily life or work, we must not forget to drink more water after work. Adults should drink about 8 glasses of water every day, which is about 2000 ml.