Hello, the summer recipes are: breakfast: 1, soybean milk, two slices of whole wheat bread, a boiled egg, two slices of milk, sliced toast, a slice of ham, a slice of lettuce, three slices of freshly squeezed juice, bread, boiled eggs, four slices of porridge, steamed bread, side dishes (cold, not pickles). When cooking lunch rice, vegetables (vegetables). They are all baked with onions, as well as old tofu and meat dishes (chicken, duck, fish, shrimp, crab and shellfish are free to eat). A clear soup, dinner porridge, steamed bread, fried mung bean sprouts, cold cucumber, lettuce hk, vermicelli and shallots mixed with tofu must be small. It is best to drink a bottle of yogurt every day to enhance gastrointestinal motility and increase probiotics. Eating a fruit between meals is not only nutritious and healthy, but also can lose weight.

Please accept it, thank you!