1. Cooking porridge with dried lotus seeds, yam and black rice is the most nutritious. When cooking porridge, you need to prepare 200g fresh yam, 30g dried lotus seeds, 40g black rice and 30g glutinous rice.

2. Soak the prepared lotus seeds in water for at least two hours in advance, then rinse the prepared black rice and glutinous rice with water and soak them in water for one hour. Peel the yam and cut it into blocks.

3. Put the soaked lotus seeds, black rice and glutinous rice into the pot, add appropriate amount of water, then add the chopped yam, heat and cook for 40 minutes. Soft and delicious lotus porridge in the pot is ready.

Tremella, papaya and lotus seed soup

1. Usually dried lotus seeds, tremella, papaya and other ingredients are eaten together, and the nutritional value is particularly high. 20g of tremella, 20g of papaya 1, 20g of dried lotus seeds, 8 to 10 of red dates, and a proper amount of rock sugar can be used when eating.

2. Put the prepared dried tremella and lotus seeds into different containers and soak them in warm water. After soaking, root the tremella and tear it into small lotus seeds. After soaking, wash with clear water, peel and remove seeds from the prepared papaya, and then cut into pieces.

3. Put the cut papaya, prepared tremella and lotus seeds into the soup pot, add the prepared red dates and appropriate amount of water, and boil over high fire for about 20 minutes. Add rock sugar to taste. After all the rock sugar melts, the tremella papaya lotus seed soup in the pot can be eaten.