1. Food: such as red dates, brown sugar, yam, longan, fungus, spinach, etc. Traditional Chinese medicine pays attention to complementary colors, and red dates and brown sugar have better blood-enriching effects. Yam can benefit qi and nourish yin, and can be used for the adjuvant treatment of deficiency of both qi and yin, such as fatigue, anorexia, chronic cough and asthma. Longan meat is helpful to treat palpitation, insomnia and memory loss caused by deficiency of both heart and spleen and deficiency of qi and blood. Auricularia auricula and spinach are rich in iron, which has a certain auxiliary therapeutic effect on iron deficiency anemia. Animal liver, especially pig liver, because it is rich in iron, also has a good blood-enriching effect. Beef is not only rich in protein, but also high in iron content, so it is also a better choice.
2. Herbs: Ginseng, Radix Panacis Quinquefolii, Radix Codonopsis, Radix Astragali, Atractylodis Rhizoma, Radix Acanthopanacis Senticosi, Radix Rhodiolae, etc. They are all Chinese herbal medicines for invigorating qi and can be used for symptoms such as mental fatigue, shortness of breath and laziness caused by qi deficiency. Chinese herbal medicines for tonifying blood can be selected from Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Colla Corii Asini, Polygoni Multiflori Radix, etc. , can regulate dizziness, palpitation, insomnia, sallow complexion, tinnitus, premature gray hair and irregular menstruation caused by blood deficiency;
3. Chinese patent medicine or decoction: Chinese patent medicines for invigorating qi and blood include Guipi Pill and Ginseng Guipi Pill, which can invigorate qi and blood, strengthen the spleen and nourish the heart, and are used for palpitation, memory loss, anorexia, physical weakness and insomnia caused by deficiency of both heart and spleen. Ginseng Yang Rong Pill can warm and tonify qi and blood, and treat emaciation, fatigue, irregular stool and weakness after illness caused by deficiency of both qi and blood. Bazhen Granule and Shiquan Dabu Pill have the function of invigorating qi and blood, and can be used to treat weakness after illness, postpartum and postoperative. The decoction for invigorating qi and blood can be Sijunzi decoction, Siwu decoction, Bazhen decoction, Sijunzi decoction for invigorating qi and strengthening spleen, and Siwu decoction for enriching blood. Bazhen decoction is a compound of Sijunzi decoction and Siwu decoction, which is composed of ginseng, Atractylodis Rhizoma, Poria, Angelica sinensis, Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Glycyrrhizae, and has the function of invigorating qi and blood.
The above foods, healthy people and people with problems of qi and blood loss can generally be eaten as long as they are not allergic to ingredients. If you want to use herbs, Chinese patent medicines and decoction, you need to choose according to your doctor's advice.