Baduanjin Qigong/Baduanjin

Baduanjin is actually an excellent traditional skill in China.

Baduanjin actually has many practices and styles.

Almost can be said to have their own characteristics.

Main features: simple and effective, mainly facing the whole viscera of human body and regulating the balance of human body.

Relieve fatigue

It is said that the ancients compared this set of movements to "brocade", which means that the movements stretch beautifully and are as beautiful and supple as brocade, and because the skills are divided into eight sections, each section has one movement, so it is named "Eight-section Brocade".

In fact, the whole routine

Soft and continuous, smooth and smooth.

There are loose and tight, dynamic and static.

Qi is smooth, bones are straight and tendons are soft.

But also has no deviation, and is simple and safe.

You can practice according to the video if necessary.

You can also buy a book and read the introduction.