Original text:
In spring and March, this is called hair aging. Heaven and earth are born, everything is glorious, lying late and getting up early, striding towards the court, and being slowed down; Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.
Translation:
March in spring is the season when plants sprout and branches stretch. In this season, heaven and earth are full of vitality together, so everything is thriving. People should go to bed late and get up early, and go outside more. When walking, you can untie your hair and stretch your waist to express your emotions freely. When everything in the world and people are rejuvenated, we must not stifle them, but give them the right to rejuvenate and encourage them not to destroy them. This is the law of conforming to the spirit of spring and preserving human vitality. Violation of this rule will harm liver qi, and in summer, it will cause pathological changes due to physical deficiency and cold. The reason for this is that the vitality in spring is not strong, which leads to the lack of healthy qi needed to supply the body in summer.
Original text:
Xia San month, this is a show. Heaven and earth are interlinked, all things are flashy, they lie down at night and get up early, they are insatiable, they are not angry, and Huaying is putting on a show, and they are furious. If she loves her outside, this summer should be the way to raise her. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick.
Translation:
The three months of summer are the season when everything is prosperous and magnificent. In this season, the qi of heaven and earth completely meets and everything begins to blossom and bear fruit. People should go to bed late and get up early, and don't get tired of hot weather. They should make their mood calm and calm, make their faces glow, and let the yang in their bodies naturally radiate, just like showing their happy mood outside. This is the law to adapt to the summer weather and protect the vigorous growth of body functions. Violating this rule will hurt your mood, and malaria will attack again in autumn. The reason is that the body is not fully nourished in summer, which makes the convergence in autumn less and insufficient. Winter can lead to other diseases.
Original text:
Autumn and March, this is called tolerance. The weather is urgent and the atmosphere is clear. You go to bed early and get up early, and have fun with chickens, which will calm your mind, slow down the punishment in autumn, restrain your spirit, calm the air in autumn and make your lungs clear. This autumn air should be the way to raise and harvest. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
Translation:
The three months of autumn are the season when everything is full and mature. This season, the weather is fine, the wind is strong, the vegetation is withered, and the earth is clear and clean. People should go to bed early and get up early, and work and rest with chickens at the same time. Make the mood stable and calm, thus buffering the influence of cold air in late autumn on people; The air that diverges outward before convergence makes the human body adapt to the breath of autumn and achieve mutual balance; Don't let your emotions leak out, so as to keep your lungs open. This is the law of conforming to the autumn spirit and maintaining the convergence function of the human body. Violation of this rule will hurt the lungs and will be discharged from the valley after birth in winter. The reason is that the convergence function of human body can not be properly maintained in autumn, which leads to insufficient closed storage in winter.
Original text:
In winter and March, this is called closing Tibet. Water and ice lie on the ground, not disturbing the sun. Lying early and getting up late, you must wait for the sun, so that you can hide your ambition and have private intentions. If you have it, you will get rid of cold and warmth, and you will not leak your skin, which will make you lose your breath. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.
Translation:
The three months of winter are the season when everything is full of vitality and hidden. In this season, water will freeze and the earth will crack, so people should not disturb the spirit of the sun. If they want to go to bed early and get up late, they must wait until the sun comes up. Let emotions lie in ambush like an army, like fish and birds hiding deep, like people having privacy, like getting something from their hearts, and so on. Also stay away from cold places, close to warm places, and don't let your skin sweat, which will cause a large loss of yang. This is the law to adapt to the winter weather and maintain the hiding function of the human body. Violation of this rule will harm kidney qi, and it will also lead to weakness and cold limbs in spring. The reason is that the closed function of the body can not be properly maintained in winter, which makes the energy supplied for rejuvenation in spring less and insufficient.