Current location - Health Preservation Learning Network - Health preserving recipes - Have you ever eaten plantain? Do you know how to eat plantain is best for your health?
Have you ever eaten plantain? Do you know how to eat plantain is best for your health?
Let Bian Xiao explain to you, have you ever eaten plantain? Do you know how to eat plantain is best for your health? Let's give you a brief introduction! Have you ever eaten plantain? Do you know how to eat plantain is best for your health?

0 1

What do Chinese medicine think are the characteristics of diabetics? Yin deficiency as the root, dryness and heat as the standard? . Sugar friends often feel hot and dry, and the hot weather in summer makes many sugar friends even more difficult. However, sugar friends can choose to eat bitter food such as bitter gourd and bitter vegetables in summer, which helps to control blood sugar.

Bitter food is mostly cold. Diarrhea? Eating this food in hot weather is just right. Bitter gourd, bitter vegetable and thistle are all bitter vegetables, which can lower blood sugar and purge fire. Kudingcha, West Lake Longjing, Biluochun, Mao Feng, Tieguanyin, etc. If the tea reaches a certain concentration, it can also lower blood sugar and reduce fever. Houttuynia cordata, dandelion, plantain, viola yedoensis, etc. There are bitter drugs in Chinese herbal medicines, which can be eaten raw and properly, which can improve the symptoms of consciousness and regulate blood sugar to some extent. Coptidis Rhizoma, Scutellariae Radix, Cortex Phellodendri, Radix et Rhizoma Rhei, Radix Gentianae, Radix Sophorae Flavescentis, etc. They are bitter traditional Chinese medicines, which are helpful for lowering blood sugar, but it is not recommended for sugar lovers to take them themselves, and use them according to the doctor's advice.

04

The main principle of plantain in treating gouty arthritis lies in its diuretic effect. Gouty arthritis is caused by uric acid is too high in the body, and uric acid can be excreted through urine. The diuretic effect of plantain can make uric acid in patients with gouty arthritis excreted through urine, which can alleviate the condition of gout to some extent. For example, take 30-60 grams of dried plantain, double the fresh plantain, decoct in water twice, and take it continuously every day 1 dose, but the use of this method must be based on routine gout treatment. There are other folk remedies, so try them:

1. Plantago seed porridge

Use japonica rice 100g and plantain seed 25g. Wash the japonica rice first and set aside. Wrap the plantain seeds in gauze, put them in a pot, add a proper amount of water, cook for 15 minutes, then take out the plantain seeds, and then put the washed japonica rice in the pot to cook. After cooking, you can eat it with less sugar.

2. Plantago seed tea

Remove impurities with 10g plantain seeds, then wash and dry. If necessary, put the plantain seeds into the pot and cook for 5 minutes, and then drink them at a low temperature.

3. Shufu Plantaginis Decoction

Decocting Atractylodis Rhizoma, Poria, Semen Plantaginis, Alismatis Rhizoma, Radix Paeoniae Alba, Pericarpium Citri Tangerinae and Radix Glycyrrhizae Preparata in water.

4. Smilax glabra drinks in front of the car

Smilax glabra is a specific drug for preventing and treating gout, and its effect is better, especially when it is used together with plantain. When in use, plantain 15g and Smilax glabra 15g are used to drink tea instead of water.