First of all, keep healthy in the morning.
1. Think carefully about the temperature of washing your face.
If you want strong skin, wash your face with cold water; If you want to shrink pores, choose hot and cold water to wash your face alternately; However, if the skin has allergic symptoms in the morning, you should choose warm water to wash your face to minimize the irritation to the skin.
Friendly reminder: Low foam or no foam facial cleanser is less irritating and most suitable for allergic days.
2. A glass of barley water in the morning
Accustomed to drinking honey water or milk, I started drinking coix seed water today. Coix seed water can not only replenish water for the body, but also induce diuresis to remove fire, reduce swelling and detoxify, and help purify the body environment.
Friendly reminder: Coix seed can also be cooked with mung beans and lilies, especially suitable for summer consumption.
3.3 minutes straight hair
Look at yourself in the mirror. If the hair flies, you can spray water or hair care lotion. Five or six minutes of humidity is enough, and then blow it straight with a hair dryer. It only takes 3 minutes, and your hair will become supple immediately.
Friendly tip: If you find your hair flying after going out, the hand cream can also play the role of no-washing, moisturizing and hair dew, but you should pay attention to using it in a small amount to avoid sticking to dust.
4. put on the curling iron and wash it again
Natural curly hair that looks like curly hair is a new fashion. After getting up, put on curly hair and go to wash. Before going out, take off your curly hair and get a natural curly hair.
Friendly reminder: There are various self-adhesive curling irons for sale online. Choosing different styles of curling irons can create more personalized and natural curls.
5. Eliminate edema and restore spirit.
Just getting up, my eyes and face are in a state of severe edema. I'll teach you a trick. Take a soft towel, take two pieces of ice and wrap it in a towel. Then gently massage the swollen position, gently circle the eyes, and the facial lymph nodes go from top to bottom until the neck.
Friendly reminder: Be careful not to let ice directly relieve the skin, so as to avoid excessive irritation.
6.2 minutes DIY facial mask and eye mask
Too dry skin around eyes and nose can easily cause foundation and makeup removal. Don't make up in a hurry. First, pour the moisturizing lotion on the cotton pad and apply it for 2-3 minutes, and then the makeup effect will be much better.
Friendly reminder: If it is used for eyes, remember to choose an alcohol-free lotion. In order to avoid irritation, emulsion without preservatives and flavors is the first choice.
7. The hair stuck to the scalp needs to be dumped.
Hair is sparse? I am most afraid of getting up in the morning and my hair sticking to my scalp. Spray a small amount of clean water or water on the hair roots, bow your head, let your hair stand upside down, and blow dry while gently dialing. The effect will change greatly soon.
Friendly reminder: it can also be combined with a small amount of bitter fleabane powder to achieve a fluffy effect similar to "hair root positioning".
8.5 minutes massage, more delicate and smooth.
The magical effect of massage is even greater than you think. Massage the head and face for 5 minutes every morning, and finally continue to the neck and press the depression above the clavicle. Developing good habits can not only reduce swelling and thin face, but also rejuvenate and refresh the skin.
Friendly reminder: pay special attention to massage the masticatory muscles, which is the key to face-lifting.
9. Make makeup more "eat makeup"
After applying makeup, rub it with your palm, and then cover your face with your whole palm. Don't rub, so as not to stain the foundation. It can be wrapped for about 15 seconds, helping the base makeup "eat makeup", which is natural and lasting.
Friendly reminder: There is another small way to recommend Yonghe Sanmei with a clean powder puff. Gently pressing the face after makeup can make the makeup more natural, which is the habit of many professional makeup artists.
10. Customize your anti-aging breakfast
Nutritionists tell us that women who skip breakfast are more likely to get old. Getting up early 10 minutes and giving yourself a healthy breakfast is not only a healthy lifestyle, but also a beautiful way from the inside out. The recommended menu includes cereals, milk, eggs, fruits and nuts.
Friendly reminder: if you don't take off your makeup for a day, your beauty homework for a week will be done in vain; By the same token, if you don't eat breakfast for a day, you will do your health homework for a week in vain. Never ignore the importance of breakfast!
1 1. Happy chocolate life
Even if you don't have time for breakfast, take a small piece of chocolate out. Theobromine in chocolate can act on serotonin and make people feel happy. Happy people are naturally more beautiful.
Friendly reminder: the same chocolate contains different calories. The higher the purity of dark chocolate, the lower the calories. Pure chocolate is second; Chocolate containing all kinds of nuts has the highest calorie and is not suitable for weight loss.
12. Tell yourself "I am really beautiful"
Shu Qi, a beautiful woman, said that she would smile in the mirror and tell herself "I am beautiful" before going out every day. Yes, a confident woman will be beautiful and radiant. Starting today, before you go out, please smile in the mirror and tell yourself "I am really beautiful"!
Friendly reminder: wearing perfume is also a good psychological hint, which can make women's expressions more vivid and confident!
Second, healthy food.
1, Xiaomi
Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully".
2. Milk
Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect.
3. Lily
Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. Japanese Herbal Medicine refers to his "peace of mind, courage and ambition".
4. Ganoderma lucidum
Ganoderma lucidum is sweet, slightly bitter and slightly warm. It has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma. Can be used for insomnia, palpitation, amnesia, etc. Due to deficiency of heart qi or qi and blood. Ganoderma lucidum is a sweet product, which can benefit the heart, calm the heart and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. Compendium of Materia Medica mentions "treating fatigue". The Picture Book of Chinese Medicinal Plants says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and indigestion".
5, pig heart
Pig heart tastes sweet, salty and flat. It has the effects of tranquilizing mind, relieving convulsion, nourishing heart and enriching blood. As a nutritious medicated diet, pig heart has a long history. There is a folk saying that "the heart supplements the heart", which is also reasonable. Pig heart also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc.
6. Ziziphus jujuba seeds
Ziziphus jujuba seed is sweet and flat. Has effect in nourishing live, calming heart, tranquilizing mind and arresting sweating. Treat fatigue, irritability, palpitation, polydipsia and hyperhidrosis.
7.poria cocos
Poria cocos tastes sweet, light and flat. Conducive to diuresis, dampness absorption, spleen strengthening and tranquilizing. "Materia Medica Yi Yan" said: "Poria cocos and Poria cocos have the function of flowing water, which is indispensable for benefiting the heart and spleen." Compendium of Materia Medica also said: "People in the future must be used to treat heart disease, so Zhang was dazzled by the wind and had a guilty conscience. If it isn't Shen Fu, it can't be deleted. However, Shen Fu did not cure heart disease. "
8. Lettuce juice
Lettuce juice tastes the same as lettuce, bitter, sweet and cold. "Herbal Supplement" says "benefiting the five internal organs, dredging meridians, and opening the chest and diaphragm". According to relevant data, the milky white slurry of lettuce stems, leaves and skins has the effect of calming the nerves and can help children and middle-aged and elderly people sleep.
9. Wheat
Wheat has the function of nourishing heart and benefiting qi, which is especially suitable for women with neurasthenia, mental anxiety and insomnia, or women who are crying. Chinese medicine calls it women's heart mania.
10, glutinous rice
Glutinous rice nourishes qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia, especially porridge, or it is best to cook porridge with red dates, which can moisten dryness and tonify deficiency, warm the five internal organs, replenish qi and nourish the mind.
The above are the health-keeping methods and health-keeping foods for women to get up in the morning. If you want a healthy body and a beautiful face, start in the morning!