What effect does mung bean pea rice soybean milk have?
Health care function: phytosterol contained in mung bean can reduce the absorption of cholesterol in intestine; Pea is rich in choline and methionine, which can prevent and treat arteriosclerosis and cardiovascular diseases. Ingredients: mung bean 15g, pea 10g, rice 75g, rock sugar 10g. Production method: ① soak mung beans and peas in clear water 10- 12 hours, and wash them; The rice is washed clean. (2) Pour all mung beans, peas and rice into the automatic soymilk machine, add water between the upper and lower lines, and cook until the soymilk machine prompts you to make the soymilk. After filtering, add rock sugar and stir until the rock sugar dissolves, and pour it into a cup for drinking. ① The ratio of beans to rice should be 1:3, which is most beneficial to the complementation, absorption and utilization of protein. Lysine in mung beans and peas can make up for the shortage of rice. 2 peas are easy to produce gas, which makes people bloat. People with indigestion and chronic pancreatitis should not drink this kind of soybean milk, and diabetics should also drink it carefully.