1, adhere to regular daily life and regular diet every day;
2, the diet should be light and nutritious (pay attention to the combination of meat and vegetables, and be sure to consume a certain amount of crude fiber food every day to prevent constipation in the elderly);
3. Give the elderly an abdominal massage before going to bed every day;
4, shoulder pain can be treated with "moxa stick" moxibustion, the effect is very good (do not catch cold when moxibustion);
5. Be sure to take the elderly to bask in the sun for more than 40 minutes when there is plenty of sunshine;
6. Let the elderly do proper physical exercise every day (slow aerobic exercise).
7. Ten old people keep a happy mood every day. It is best for relatives at home to accompany the old people and not to make them feel lonely.
The above points can basically help the elderly to support the elderly. Don't take health care medicine indiscriminately!