When eating barbecue, many people will order a plate of lettuce. The barbecue with lettuce is delicious and healthy. In fact, lettuce is rich in nutrition. Eating more lettuce in life is good for your health. The practice of lettuce is also varied, so how to make lettuce is better?

First of all, the popular lettuce practice is garlic lettuce. The method of garlic lettuce is very simple. Add some water to the pot, and then boil the water. Drop a little oil and add a little salt. Then tear the lettuce into small pieces and cook it in a pot. But be sure to pay attention to the time when cooking lettuce, and don't cook it for too long. If it takes too long, the lettuce will go bad. Take out the cooked lettuce and put it on a plate.

At this time, put a few drops of oil in the wok, put the prepared minced garlic into the wok, and stir-fry the fragrance. Next, you need to prepare the sauce, add the right amount of water and mix well. Put the seasoning in the pot. Cook until it is thick. When it is sticky, pour the sauce on the lettuce. Lettuce made in this way is not only crisp, but also delicious.

Secondly, choking lettuce is also a very healthy way to eat. This practice is also very simple. First, cut the garlic into small pieces and press it into garlic paste with a garlic press. Next, stir the seasoning you need with garlic paste. If you like spicy food, you can also put dried red peppers in the oil pan and stir-fry them until they are fragrant. Put Chili oil into a seasoning bowl, and then put the cut lettuce into the bowl, and a dish is ready. Lettuce is a very healthy food, which is rich in nutrition and contains a lot of carotene and antioxidants. Because lettuce contains a lot of dietary fiber and various trace elements, it can promote gastrointestinal digestion. People who like lettuce in life can try the above methods of lettuce. These practices retain the nutrients of lettuce to the greatest extent, which is delicious, healthy and delicious.

How to make lettuce delicious?

The practice of lettuce:

Ingredients: 400g of lettuce.

Accessories: 2 tbsp oil, 0 tbsp salt 1 tbsp garlic, 2 pieces abalone juice 1 tbsp.

Steps:

1, mashed lettuce, washed and drained.

2, garlic chopped for use.

3. Stir-fry garlic rice with hot oil in the pot.

4. Put the lettuce in and stir fry.

5. Stir fry until the lettuce becomes soft and discolored.

6. Add the right amount of salt.

7. add a little chicken essence.

8. There is fried lettuce on the plate.

9. Sprinkle an appropriate amount of abalone juice on the top.

Lettuce is delicious and simple. How to cook lettuce is better?

1, mushroom lettuce in oyster sauce, raw materials: lettuce 500g, oyster sauce 20g, mushroom 100g, onion, shredded ginger, soy sauce, cooking wine, vinegar, sugar and salt. Practice: put oil in the pot and heat it to 50% heat. Add ginger slices and chopped onions and stir-fry until fragrant. Stir-fry mushrooms for about 3 minutes. Add salt, sugar and oyster sauce, stir well, then turn to high heat, add lettuce and stir fry slightly. You can serve the table if you hook it a little more carefully.

2, stir-fried lettuce, raw materials: 500 grams of lettuce, ginger, garlic, soy sauce. Practice: Wash lettuce. Put water in the pot, drop a few drops of oil, put a spoonful of salt, release the vegetables after the water boils, and remove them quickly. Put a little oil in the pan, stir-fry Jiang Mo and minced garlic, and then add soy sauce to taste. Efficacy: It has the effects of beautifying, losing weight and strengthening the body.

3, mixed lettuce, raw materials: lettuce 300 grams, sesame sauce 10 grams, sweet noodle sauce 10 grams, monosodium glutamate, salt, garlic, Chili oil, the right amount. Practice: remove the old leaves of lettuce, wash it with cold boiled water, control the water purification, and tear it into pieces. Chop garlic, add a little salt and water to sesame paste and stir. Put lettuce on a plate, then mix sesame sauce, sweet noodle sauce, monosodium glutamate, refined salt, minced garlic and Chili oil and pour it on lettuce leaves. Mix well when eating.