Cordyceps can make soup with soybeans.

Soybean is rich in nutrition, sweet in taste and flat in nature, and can strengthen the spleen and promote diuresis, nourish blood and tonify deficiency, and detoxify. , with high edible value.

Cordyceps sinensis is peaceful, cold and dry, and most people can safely eat it.

Cordyceps sinensis can relieve asthma and cough, and has the functions of strengthening yang and tonifying kidney, enhancing physical strength and energy, and improving brain memory; Lowering blood pressure, resisting bacteria, diminishing inflammation, resisting cancer and inhibiting cancer, which can significantly enhance the immune function of the body; Moisturize muscles, protect skin and beautify, especially quickly eliminate "butterfly spots" Anti-aging effect. This is a good tonic.

Braised pork bone soup with Cordyceps sinensis

Raw materials: 300g of pig bone, 50g of cordyceps sinensis, 0g of red dates10g, proper amount of dried longan, proper amount of medlar and proper amount of salt.

Practice of boiling pig bone soup with cordyceps sinensis flowers

1. Wash and soak Cordyceps for a while.

2. Take out the pig bones after drowning.

3. Pour a proper amount of water into the casserole and add red dates.

4. Add blanched pig bones.

5. Pour in washed medlar and dried longan.

6. Add the drained Cordyceps.

7. Cover the pot and cook on low heat 1 hour.

8. Season with salt before drinking.

Special note: don't put salt too early, put it after turning off the fire. 2. Red dates Try to choose this dry red date to compare the taste. The nutritional value of pig bones is pig bones. We often eat ribs and leg bones. Cooking soup is cold, which can strengthen the waist and knees, benefit strength, supplement weakness and strengthen bones and muscles. If the spleen and stomach are deficient in cold and people with poor digestion eat it, it is easy to cause flatulence or diarrhea, so ginger or pepper should be added to the bone soup. Calcined charcoal powder of pig bone is mild in nature and has the functions of stopping diarrhea, strengthening stomach and strengthening bones.

The effect of pig bone:

1, tonify the temper

Step 2 moisten the stomach

Step 3: Body fluids

Step 4 enrich your body

5, ze the skin

Step 6 tonify the middle energizer and replenish qi

7, nourishing blood and strengthening bones

Nutritional value of pig bones;

Besides protein, fat and vitamins, pig bones also contain a lot of calcium phosphate, collagen and bone mucin.

Application effect of pig bone;

Pig bones are warm, sweet and salty, and enter the spleen and stomach meridian, which has the effects of invigorating spleen, moistening stomach, promoting fluid production, nourishing body, moistening skin, nourishing middle energizer, nourishing blood and strengthening bones. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it.