Women should eat more high-fiber foods and foods with more vitamins during menstruation. For example: walnuts, cashews, whole wheat flour, oats, spinach, red dates, red vegetables and so on. , all play the role of blood, relieve dizziness, emotional instability and other symptoms. During menstrual cramps, we must pay attention not to eat irritating, cold, carbonated drinks, tobacco and alcohol. And try to eat less cheese-like food. Eating too much may cause dysmenorrhea and other symptoms.

0 1, brown sugar water

You can drink more brown sugar water during menstruation. Brown sugar belongs to warm food, which has the effect of enriching blood and promoting blood circulation in traditional Chinese medicine. Be sure to buy that old-fashioned brown sugar and brew it with boiling water. You can add some ginger appropriately. Ginger is added to increase energy, activate qi and blood, and speed up blood circulation, so that menstruation will be smoother.

02, stir-fried yam

Yam is rich in vitamins and dietary fiber. In traditional Chinese medicine, it has the function of nourishing the body and tonifying the kidney, so women can eat more yam during menstruation. First, peel the yam, clean it and slice it, then prepare a small amount of carrot slices, heat them in a pot, add a proper amount of oil, add chopped green onion and stir-fry, then pour the two ingredients into the pot and stir-fry. We can add a little vinegar to stir-fry to release the nutrition in the food, then add seasoning such as salt and chicken essence and stir-fry until cooked. This dish has the effect of relieving female menstrual pain.

03. Stewed mutton with cabbage

Stewed mutton with cabbage can also effectively relieve women's menstrual pain. Mutton is rich in high-quality protein, calcium, vitamins and other ingredients. In traditional Chinese medicine, it has the effect of nourishing liver and enriching blood. Chinese cabbage is rich in vitamins, chlorophyll and carotene. In Chinese medicine, it can supplement protein needed by human body, promote gastrointestinal peristalsis and prevent constipation. Prepare a piece of mutton, clean it, press it in a pressure cooker for 20 minutes, take it out and cut it into small pieces. Add Chinese cabbage and mutton pieces to the mutton soup and cook until the Chinese cabbage is rotten and the mutton is cooked. Add salt, chicken essence, sesame oil, pepper and chopped green onion to taste and serve.

Women must pay attention to diet during menstruation, and don't eat cold and irritating food. List the above foods for reference.