original text

In spring and March, this is called hair aging. Heaven and earth are born, everything is glorious, lying late and getting up early, striding towards the court, and being slowed down; born

Don't kill, give without taking, reward without punishment, this is the response of spring spirit, and it is also the way to keep fit. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

Xia San month, this is called Fan Xiu. Heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable about the sun, not angry, Huaying put on a show, making

If you are angry, if your love is outside, this summer's anger should be the way to grow. On the contrary, it is sad, autumn is malaria, there are few harvesters, and winter is heavy.

Gross.

Autumn and March, this is called tolerance. The weather is urgent, the atmosphere is clear, lie down early and get up early, have fun with chickens, calm the mind, delay the autumn punishment and converge.

Air calms the air in autumn, makes the lungs clear without ambition. This autumn air should be the way to raise and harvest. It will hurt the lungs and cause diarrhea in winter.

There are few Tibetan worshippers.

In winter and March, this is called closing Tibet. Water and ice lie on the ground, not disturbing the sun. If you go to bed early and get up late, you must wait for the sun, so that your ambition will be hidden, hidden, and if you have personal intentions,

If there is, it will be warm if it is cold, and there will be no skin leakage, so that the gas will be taken away. This winter air should be the way to keep Tibet. On the contrary, it hurts the kidney and is flaccid in spring.

Weak, rarely serving the living.

The weather is clean and bright, and there are many hidden virtues. Dawn, the sun and the moon are unknown, evil harms emptiness, the sun is blocked, and the earth is angry.

If the clouds are not clear, there should be no dew on the ground, no traffic, and everything will die without giving it. If you don't give it, many trees will die. evil spirit

Hair, wind and rain, Millennium, the draft is disgraceful. A few thieves, a few rainstorms. Heaven and earth are out of harmony at four o'clock and out of touch with Tao.

Then it won't be extinct. Only saints follow, so there is no strange disease in the body, nothing loses, and life is endless.

Spring is reversed, yang is not born, and liver-qi changes internally; Contrary to summer, the sun is not long and the heart is hollow; Anti-autumn qi is too cloudy to be collected, and lung qi is burnt.

Full; In winter, there is less yin, and kidney qi sinks alone. The man of yin and yang in the four seasons is the foundation of all things. Therefore, saints raise yang in spring and summer and in autumn and winter.

Nourish yin to follow its roots, so it rises and falls with everything at the door of growth. If you violate its roots, you cut off its roots, which is really bad.

Therefore, the four seasons of Yin and Yang, the end of all things, the foundation of life and death, its opposite is disaster, from which it is very difficult to get sick, which is the so-called Tao. way

What saints do, fools envy. Born in yin and yang, died in opposition; Rule from it, chaos from it. Turn adversity into adversity, that is to say, "inside"

Grid.

Therefore, it is said that the sage's disease has been cured without treatment, and it has been chaotic without treatment. Husband's illness became medicine, and chaos became a cure.

For example, it is not too late to cross a well when you are thirsty.

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The three months of spring are the season of plant germination and branch extension. In this season, heaven and earth are full of vitality together, and everything is born as a result.

Prosperity. People should go to bed late and get up early, and go outside more. When walking, untie your hair and stretch your waist to make your mood clear.

Feel comfortable.

When everything in the world and people are rejuvenated, we must never stifle them, let alone deprive them of the right to rejuvenate.

The act of grasping and encouraging all things and people to rejuvenate must not be destroyed. This is the law of conforming to the spirit of spring and preserving human vitality.

Violation of this rule will harm liver qi, and in summer, it will cause pathological changes due to physical deficiency and cold. The reason for this is that

The lack of vitality in spring leads to the lack of healthy qi needed to supply the body in summer.

The three months of summer are the season when everything is prosperous and magnificent. In this season, the atmosphere of heaven and earth completely meets and everything begins to open.

These flowers bear fruit. People should go to bed late and get up early, don't get tired of the continuous hot weather, keep their emotions calm and make their faces glow.

Let the yang in the body spread naturally, just like showing a happy mood. This is a machine that adapts to the summer air and protects the body.

The law of vigorous growth.

Violating this rule will hurt your mood, and malaria will attack again in autumn. The reason is that the body is not in summer.

Can get enough forward, so that the cohesion of autumn supply is less than enough. Winter can lead to other diseases.

Happen.

The three months of autumn are the season when everything is full and mature. In this season, the weather is sunny, the wind is strong and the grass is green.

Dead wood and clear soil. People should go to bed early and get up early, and work and rest with chickens at the same time. Calm your mood, so as to buffer the autumn chill.

The influence of murderous look on people; The air that diverges outward before convergence makes the human body adapt to the breath of autumn and achieve mutual balance; Don't let

The more you vent your emotions, the more you can keep your lungs clear.

This is the law of conforming to the autumn spirit and maintaining the convergence function of the human body. Violating this rule will hurt the lungs and still hurt in winter.

From the end of life to the end of the valley. The reason is that the body's convergence function is not properly maintained in autumn, resulting in insufficient supply.

Because there is no electricity to hide in winter.

The three months of winter are the season when everything is full of vitality and hidden. In this season, water will freeze and the earth will crack, so people should not disturb.

To be yang, go to bed early and get up late, and don't get up until the sun appears; Make emotions like an army ambush, like fish and birds hiding deep, like

Just like people have privacy, just like their own inner gains and so on. Also stay away from cold places, close to warm places, and don't let your skin open.

Sweating leads to a large loss of yang.

This is the law to adapt to the winter weather and maintain the hiding function of the human body. Violation of this law will harm kidney qi and lead to spring.

A disease that causes weakness and cold in the limbs. The reason is that the closed storage function of human body is not properly maintained in winter, so that

The reason why spring doesn't have enough energy to supply vitality.

The reason why the weather can always be fresh, clean and bright is because the way God transforms everything is secret, hidden and healthy.

Because there is no attenuation. If the sky is dark, the sun and the moon cannot shine. At such times, evil spirits will

It will invade people's pores and cause diseases.

If the sun in the sky is blocked, the yin on the ground can't sprout and rise, and the clouds can't dissipate to make the sky clear, then the sky

The dew of the earth's atmosphere will not fall, the interaction between heaven and earth's yin and yang will not happen, and the vitality of all things will not last.

Yes

The vitality of everything can't last long, even tall trees will die in large numbers. Bad weather that is harmful to the growth of all things cannot be stopped.

Wind and rain can't come on time, dew can't fall, and plants will wither and wither, so they can't flourish. The evil wind blows frequently and the rainstorm is frequent.

The sudden drop, the yin and yang of heaven and earth, and the qi of four seasons can't keep harmony with each other, and at the same time, they deviate greatly from the normal law, so everything will not live.

Half their lives will be completely dead.

Only saints who know how to keep in good health can adapt to the changes of yin and yang in the four seasons, so their bodies have never been seriously ill. If everything is all right

Like a saint, he does not deviate from the way of keeping in good health and can adapt to the changes of yin and yang in the four seasons, so his vitality will not be exhausted.

Violation of the seasonal law of spring, the body's shaoyang qi will not be full of vitality, and the liver qi will be suppressed and cause pathological changes;

Violation of the seasonal laws of summer, the Sun Qi of the body can not be strong, and the heart will be cold;

Contrary to the seasonal law in autumn, the lunar qi of the human body cannot converge, and the lung qi will wither, leading to the lung.

Part is full;

Contrary to the seasonal law of winter, the lunar qi of the human body can't play the role of hiding, and the kidney qi will be abnormal.

Produce diarrhea.

The change of yin and yang in the four seasons is the basis of the germination, growth, convergence and hiding of all things. A sage who knows how to keep in good health takes care of Yang in spring and summer.

The reason why qi, yin and essence are maintained in autumn and winter is to adapt to the fundamental law of health preservation, so it can grow and nourish with everything.

Length, convergence and closure are consistent. Violating the fundamental law of keeping in good health will destroy the essence of human body and destroy it.

Human body.

Therefore, the change of yin and yang in the four seasons is the starting point and end point of everything, and it is the foundation of life and death. If you violate it, disaster will happen; Second division

If so, you won't get seriously ill. Knowing this, we can say that we have mastered the way of keeping in good health. The way to preserve one's health is followed by saints,

Stupid people violate it.

People can survive with the changes of yin and yang in four seasons, and die if they violate the changes of yin and yang in four seasons; The adaptation of human body to the changes of yin and yang in four seasons

It can work normally, and if it violates the changes of Yin and Yang in the four seasons, the human body will be dysfunctional. Invert the changes of yin and yang that conform to the four seasons into

The pathological changes caused by violating it are called "Neige".

Therefore, saints do not go to treatment after getting sick, and plan ahead when they are not sick; Not in the function of the body.

It is for these reasons that we should adjust after the disorder and take precautions when the body function is not disordered. disease

The disease occurred before medication, and the body was dysfunctional before conditioning. For example, like thirst.

It's too late to dig wells and start fighting before casting weapons.