1, eat mushrooms According to experts, shiitake mushrooms have the effects of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

2. Eat garlic. American researchers have found that eating half a garlic a day (whole garlic is better) can help some people lower cholesterol 10% and lower blood pressure. Alliin is a healthy active ingredient in garlic. Taking 900 mg tasteless garlic capsules every day has the same effect as eating garlic.

3. Eat hawthorn. Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, and should be used with caution as appropriate. Hawthorn has the highest calcium content, which is beneficial to middle-aged and elderly people.

4. eat cucumbers. Clearing heat, quenching thirst and diuresis Cucumber is crisp and delicious, and can clear heat, quench thirst, diuresis and other diseases and preserve health. It contains cellulose, which can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the health-preserving function of losing weight and regulating lipid metabolism.

Harm of hyperlipidemia

Hyperlipidemia refers to the high blood lipid level in human body, and patients with mild hyperlipidemia can't feel obvious symptoms, which can only be found when blood biochemical examination is carried out. When hyperlipidemia is severe, symptoms such as dizziness, headache, chest tightness, shortness of breath, palpitation, chest pain, fatigue, mouth askew, inability to speak and numbness of limbs appear. Eventually, it will lead to serious diseases such as coronary heart disease and stroke, and there will be corresponding manifestations.

Atherosclerosis caused by long-term hyperlipidemia and vascular endothelial lipid deposition will cause coronary heart disease and peripheral arterial diseases, which are manifested as angina pectoris, myocardial infarction, stroke and intermittent claudication.

Refer to the above? People's Network-How to reduce blood fat effectively and quickly?