What kind of tea is best for health at this time of winter? In different seasons, there are different stresses on drinking tea. Only by choosing the right tea can we keep healthy. Today, let's take a look at what tea to drink for health in winter.

Green tea is the best purging fire.

The climate in winter is dry, and people like to eat greasy and spicy food. Excessive internal heat has become a health problem that plagues many people. It will bring constipation, excessive internal heat, dry mouth, swollen gums and even sores on the mouth. At this time, you can ask for green tea for winter health tea.

Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea in winter;

However, people with stomach cold and deficiency cold should not take green tea as winter health tea.

Black tea prevents influenza

Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in

Protein and sugar can generate heat and warm the abdomen, which can enhance the cold resistance of human body and help digestion.

In some parts of our country, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which

This winter health tea can not only generate heat and warm the abdomen, but also supplement nutrition and strengthen the body.

Scented tea eliminates depression.

In the vibrant winter, a cup of scented tea with spring and summer flavor will undoubtedly bring a good mood.

Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians.

Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache.

Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza.

Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.

Drying of oolong tea

Oolong tea, which belongs to semi-fermented tea, is between green tea and black tea, and its color is blue-brown, hence the name "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment.

In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For people who are afraid of sticking to fat in winter, green tea also has a certain weight loss effect, so health tea in winter is the most important.

White tea can diminish inflammation and dispel fire.

White tea is a kind of micro-fermented tea, which is processed by a special method of no kneading and no frying. Compared with other tea leaves, white tea has lower free radical content and higher flavone content. "Three resistances and three declines are the main effects of white tea." Lv Caifeng said that "three antibodies" refer to anti-oxidation, anti-radiation and anti-tumor, and "three reductions" refer to lowering blood pressure, blood lipid and blood sugar. Therefore, it is easy to get angry, and people who usually like smoking and drinking are more suitable for drinking white tea.

The metabolic function of white tea is specific. Although chlorophyll synthesis is inhibited at low temperature, it can significantly increase the production of free amino acids. Therefore, the free amino acid content of white tea in early spring is generally above 6%, even as high as 9%. Other general green tea products contain only 2%-4%. Moreover, white tea has natural fragrance and strong coldness, and has the effects of invigorating stomach, refreshing, eliminating dampness and reducing fever, and "reducing lung fire".

The best time to drink tea in winter

3: 00 pm: At this time, drinking tea can play a role in conditioning the human body, enhancing the body's resistance, nourishing and preventing colds. At this time, drinking tea is the most important thing in a day, commonly known as afternoon tea. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve.

8: 30 pm: Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, the human body will easily repair and restore the immune system and regenerate cells. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is not fermented and has certain stimulation to human body.

How to drink in winter?

Black tea milk:

Black tea is sweet and warm, good at hiding yang, generating heat and warming the abdomen, which can enhance the body's resistance to cold. In addition, people's appetite increases in winter and eat more greasy food. Drinking black tea can get rid of greasy, stimulate appetite and help to keep healthy. Flavonoids contained in black tea have a strong bactericidal and anti-inflammatory effect, which makes the influenza virus lose its infectivity and has a positive effect on preventing colds. Milk black tea is suitable for people with dull complexion, insufficient blood and dry skin. Change the tea on an empty stomach in the morning and drink it slowly.

Jiangsu Tea: This tea has the effects of expelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with stomach discomfort such as wind-cold, headache, fever or nausea, vomiting, stomach pain and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

Jujube and wolfberry tea: Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. In addition, Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially on eye fatigue caused by long-term computer use. Jujube also has the effect of strengthening the body and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility.

Jujube longan tea: Longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, and can treat anemia, palpitation, insomnia, amnesia, neurasthenia and postpartum weakness. Longan jujube tea is simple to make, and can nourish the heart, strengthen the spleen and stimulate appetite. At the same time, drinking longan jujube tea can also promote fat decomposition.