Efficacy and Benefits of Asparagus Asparagus belongs to Liliaceae and is a green vegetable with delicious taste and high nutritional value. It is not only delicious and attractive, but also has high nutritional value. Let's share the efficacy and benefits of asparagus.
Efficacy and benefits of asparagus 1 1, hangover relieving.
The purified substances in asparagus can improve the rate of alcohol catabolism and help drunken people wake up faster. If there is no asparagus extract, eating asparagus before or after drinking can also relieve alcohol and prevent hangover. The researchers pointed out that even after high-temperature cooking, the hangover substances in asparagus can remain stable. Eating asparagus before drinking seems to be taking anti-hangover drugs in advance, while eating asparagus the next day after drinking can help relieve symptoms such as headache, nausea and vomiting.
Step 2 fight cancer
Asparagus is called "the king of cancer". Rich histone can inhibit cell growth and prevent cell proliferation. In addition, asparagus is rich in selenium, which can eliminate harmful free radicals in the human body, thus inhibiting carcinogens. It is recognized as a sacred product for the prevention and treatment of cancer and leukemia.
3. Protect blood vessels and reduce blood lipids.
Asparagus can also protect blood vessels and help us clean up blood lipids. Asparagus can inhibit the rise of blood lipid and liver lipid, and has a certain therapeutic effect on hyperlipidemia animals. Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also rich trace elements, protein content is not high, but the proportion of amino acids is appropriate. So eating asparagus regularly can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.
Step 4 clear your mouth and lose weight
As the weather gets warmer, they start to cut down on clothes, but many MM can't avoid gaining weight because they eat more and exercise less in winter. Many female friends who love beauty have already started to act. Here, I recommend a good ingredient that can lose weight. In addition to moderate exercise, dinner can also be a slimming meal. This kind of food is served with all kinds of miscellaneous grains porridge, which has a good effect as a slimming dinner.
5, soothe the nerves and resist fatigue
Asparagus contains a variety of vitamins and trace elements, and its protein composition contains a variety of amino acids necessary for human body. Chinese medicine believes that asparagus has the effects of clearing away heat and toxic materials, nourishing yin and promoting diuresis, and has certain auxiliary therapeutic effect on patients with hypertension and heart disease. Eating regularly can calm nerves and relieve fatigue.
Step 6 cool down and reduce fire
In Chinese medicine books, asparagus is called "Gracilaria lemaneiformis", saying that it is sweet, cold, non-toxic, and has the effect of clearing heat and promoting diuresis.
In other words, even if summer summer is thirsty, thirsty after exercise, and has a fever and drinks more, he can eat asparagus to clear away heat and quench his thirst. It has the function of cooling and reducing fire, and it is of course popular in summer.
7. Detumescence and diuresis
Asparagus helps to remove water, and it is often recommended for people with swelling, kidney disease or hypertension. Asparagus contains components that can stimulate the production of asparagine in urine. It does not contain natural sodium, so it will not increase the swelling of patients with PMS.
Efficacy and benefits of asparagus 2 1: cancer prevention
Asparagus is a healthy vegetable that can prevent cancer. Because it contains a lot of trace element selenium, it is a natural anticancer component. After entering the human body, it can inhibit the generation of carcinogens, prevent the division and growth of cancer cells in the human body, promote the regeneration of immune cells and enhance the anti-cancer ability of the human body. Therefore, people usually eat more asparagus, which can obviously enhance their anti-cancer ability.
2. Clearing heat and diuresis
Asparagus is a slightly cold green vegetable, which can enter the kidney meridian and improve human renal function. Regular consumption can prevent the invasion of heat poison harmful to human health. It can also play an important role in diuresis and detoxification, accelerate the metabolism of excess water in the body, prevent excess water from staying in the body, and also have obvious preventive effect on human edema.
3. Promote fetal development
Asparagus is a kind of green vegetable with high nutritional value, especially suitable for pregnant women. It can not only supplement rich nutrition for pregnant women, but also make pregnant women absorb rich folic acid and various vitamins, so as to be absorbed by the fetus in the abdomen and promote the development of the fetus in the abdomen.
Eating taboos of asparagus
Asparagus is a kind of green vegetable without toxicity and side effects. There are not many taboos when eating, but those asparagus that are not fresh or stored for too long are not suitable for people to eat, because asparagus will lose a lot of nutrients during storage, and people can't play its due health care role when eating such asparagus. Those rotten asparagus will also produce some harmful substances. If people eat asparagus like this, it will be harmful to their health.