The twelve meridians's rapid memory method 1, Ren meridian is located in the right chest, and neither the heart nor the spleen and stomach can work; Connect the upper breast with the lower uterus, and if it doesn't work, it will become an old man.
2. Du meridian stands in the spine, and supervises the operation of qi and blood; The five zang-organs and six fu-organs supervise the meridians, and the corresponding areas are bent and painful.
3. The lines of gallbladder and trousers overlap, and the secretion disorder becomes nerves; Sleepiness, sweating, fatigue, axillary swelling, brain pain; Lymphadenitis is partly fatty, and the eyes are dim and yellow with hyperplasia.
4. Liver meridian corresponds to gallbladder meridian, and circulation and secretion are under control; Blue complexion, backache, black eyes and dysmenorrhea; Dry eyeball, heavy gum, intense anger, and crime.
5, after the liver meridian is the kidney meridian, not far from the two fingers; Under the control of the secretory system, urine volume is rare and frequent; The bags under the eyes are wrinkled, the feet are cold, and the lower limbs are swollen and frightened; Back aches before menstruation, and spots appear on the face; Memory loss, no sleep, unreasonable symptoms, slowly pass by.
6. The kidney meridian corresponds to the bladder meridian to control the uroskeleton; Yellow urine, bladder pain, urinary tract inflammation and hygiene; Back pain after limb weakness, shoulder and neck pain caused by hemorrhoids.
7. The stomach meridian is located before the gallbladder meridian, and the distance from the three fingers to the meridian; Swelling and pain of oral chylous teeth, dry mouth, bad breath and abdominal pain; Body heat burps like eating cold, and stool is dry and impassable.
8. The stomach meridian corresponds to the spleen meridian, and the immune nerve is in control; Stomach distension, burping, empty exhaust, vomiting, and unbearable pain under the ribs; Qu Zhangping has low blood pressure, rheumatism and joint pain.
9, the index finger armpit large intestine meridian, the outer side of the arm belongs to the yang meridian; Under the control of digestive nerves, there will be pain or bloating; Constipation, dry mouth, shoulder and neck pain, body heat, hemorrhoids, headache.
10, the chest to the thumb is the lung meridian, and the inner arm belongs to the yin meridian; In the control of respiratory immunity, lack of water is sensitive to nasal congestion; Body heat and sweating, acne on the back, dry phlegm and sore throat; A cold makes me feel cold and empty.
1 1, the heart to the little finger is the heart meridian, and the inside of the arm belongs to the yin meridian; When controlling the circulatory system, the chest will feel dull pain; Upset, insomnia, dreaminess, shoulder and chest pain; Red eyes, red cheekbones, dry mouth, bad blood, quiet; Too much worry, too much pressure.
12, the little finger acromioclavicular small intestine meridian, and the lateral arm belongs to Yang meridian; When the digestive nerve is dominant, the sun's ears will ache; Headache after abdominal distension, back and shoulder pain.
13, the heart meridian runs from the chest to the middle finger, and the inner arm belongs to the yin meridian; Vascular diseases in controlling secretory circulation and poor circulation; Rapid heartbeat and constipation, eye discomfort and upper limb pain.
14, triple energizer meridian from unknown to shoulder, lateral arm belongs to Yang meridian; Depression caused by decreased immunity in controlling secretory circulation; Fatigue is easy to get chronic diseases.
The twelve meridians's fast memory formula 1. Lung meridian of Taiyin of hand
Yin Shi? The lung meridian is developed. When I am asleep, I am red and full of energy;
? The lungs are full of pulses. ? After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Solid symptoms: abdominal distension, constipation, hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin, abnormal epiglottis, etc.
2. Hand Yangming large intestine meridian
Shi Mao? The large intestine has well-developed meridians. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; ? Lung and large intestine are the difference between exterior and interior. ? The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. It is best to defecate after getting up in the morning.
The way to keep fit: get up quickly, drink a cup of warm water after getting up, then rush into the toilet and excrete all the waste accumulated in the day! But don't go to the toilet in a hurry, because many elderly people have strokes. Why don't we take a break 10-20 minutes and clear our heads before we go? It is recommended to choose more diets: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas and so on.
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation.
3. Foot Yangming Stomach Meridian
Chen Shi? Stomach meridian is flourishing. Eat breakfast in the morning to nourish the body;
This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.
Solid symptoms: disharmony between spleen and stomach, indigestion, abdominal distension and belching, headache and fatigue, abnormal knee joint, abnormal defecation, etc.
The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hungry for a long time will lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function.
4. Spleen Meridian of Foot Taiyin
What time? Spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic; ? Spleen governs transport and transformation, and spleen governs blood. ? Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. ? Spleen opens in the mouth and brilliance in the lips. ? Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.
The way of health preservation: disharmony between spleen and stomach, indigestion and spleen deficiency will lead to memory loss. This period of time is the time when my spleen meridian opens and runs, and it is also the best time to protect my spleen. It's almost time for lunch. Conditional suggestions are to choose lentils, sweet potatoes, potatoes, tofu, celery, corn and rice when cooking at home. The fruit can be apple, orange, lemon, orange, etc. Tea can be green tea, scented tea, honey water, etc.
5. Heart Meridian of Hand Yin Deficiency
Noon? Heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence; ? The heart governs the gods, enlightened by the tongue, and radiant. ? Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons.
People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night.
6. Hand Taiyang Small Intestinal Meridian
Not timely? The prosperity of small intestine meridian. When it is unclear, drinking water can reduce the fire; The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
7. Bladder Meridian of Foot Sun
Shen Shi? The bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body; The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency. .
8. Kidney Meridian of Foot-Shao Yin
What time? Kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear;
? Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. ? After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
? Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. ? After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
9. Pericardium Meridian of Hand Jueyin
What time? Pericardium meridian is flourishing. Protect the heart at this moment, relieve stress and feel comfortable; ? The pericardium is the epicardium, with veins and channels of qi and blood. The evil is unbearable, but the pain is unbearable. ? The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: reading and listening to songs, or doing SPA, dancing and playing Tai Chi? Relax and release the pressure.
The evil is unbearable, but the pain is unbearable. ? The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: reading and listening to songs, or doing SPA, dancing and playing Tai Chi? Relax and release the pressure.
10. shaoyang sanjiaojing
Shi Hai-Sanjiao Wang Jing. When the sea is full of pulse, it improves the body and beauty. Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.
If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.
1 1.
Purple stone? Gallbladder meridian is flourishing. Sleep well when you are young, and your dark circles are not exposed; Chinese medicine theory holds that; ? Excess qi of the liver is discharged into the gallbladder and condensed into essence. ? When people fall asleep before childhood, gallbladder can complete metabolism. ? How clear the bile is, how clear the brain is. ? People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
When people fall asleep before childhood, gallbladder can complete metabolism. ? How clear the bile is, how clear the brain is. ? People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
12. Liver Meridian of Foot Jueyin
Ugly time? Liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face; Chinese medicine theory holds that the liver stores blood. ? When a person lies down, blood returns to the liver. ?
If you are ugly and can't sleep, and your liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. If you cough at this time, it is best to drink a cup of warm water, which can relieve and get rid of lung dryness. It is recommended to choose more diets: Chinese cabbage, pears, tofu, soybean milk and milk.
Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc.
Evidence: dyspnea, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain are prone to hemorrhoids.