What are the benefits of women eating more fruits? Fruit is very common to us, and its cost performance is relatively high. Eating more fruits is good for our health. So, what are the benefits of women eating more fruits? The following are the benefits of eating fruit for your reference.

What are the benefits of women eating more fruits?

1, beauty, beauty and health

After the nutrients in vegetables and fruits enter the human digestive tract, the blood will be alkaline, and the endotoxin accumulated in somatic cells, such as lead, aluminum, mercury and other heavy metals and oxygen free radicals, will be excreted, thus having the functions of eliminating toxins in the body and cleaning the body. Vitamins provided by vegetables and fruits can slow down embrittlement and promote human metabolism, and are indispensable nutrients for beauty and health.

2. Say goodbye to sub-health state

Most fruits and vegetables belong to alkaline foods, and generally high-protein foods belong to acid-alkaline foods. Meat, rice, wheat and other ingredients usually produce acidic reactions after digestion and absorption, which requires the combination of vegetables, fruits and fresh fruits to maintain the acidity and alkalinity of the body and solve the confusion of sub-health state.

3. Improve gastrointestinal function

Insoluble chemical fiber in vegetables and fruits can avoid gastrointestinal diseases, stimulate intestinal peristalsis and promote digestion.

What are the benefits of women eating more fruits? 2 1. Fiber is good for the skin.

The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of human body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight.

2. Vitamins make people beautiful

The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement to vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

Eating more fruits is good for health.

Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing beta carotene will be converted into vitamin A after being eaten in the human body, which can prevent cells from being destroyed by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.

4. Fruit helps to keep healthy.

Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.