1, American ginseng, compared with other kinds of ginseng, American ginseng has a more peaceful effect and is suitable for spring tonic. Chinese medicine believes that American ginseng is cool, sweet, slightly bitter, enters the heart, lungs and kidneys, and has a unique spring in health care. Eating American ginseng in spring has the effects of benefiting qi and nourishing yin, clearing away heat and purging fire, nourishing yin and promoting fluid production. American ginseng is recorded in materia medica: nourishing yin and benefiting qi, promoting fluid production to quench thirst, tonifying lung and reducing fire, calming nerves and relieving fatigue, which is suitable for people with deficiency fire. Therefore, American ginseng can effectively eliminate the phenomena of spring drowsiness and spring dryness.

2. Poria cocos is a common Chinese herbal medicine, and its biggest function is dehumidification. Chinese medicine believes that Poria cocos is sweet, light and flat. When poria cocos is used as medicine, it has the functions of diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. Poria cocos is flat, and many people like to use it to soak in water to cook porridge, which is of great benefit to people who are weak in spring. Therefore, spring tonic, naturally indispensable poria cocos.

3, Ophiopogon japonicus, many people like to put a few Ophiopogon japonicus when playing hot pot and eating side stoves. Traditional Chinese medicine believes that Ophiopogon japonicus is sweet in taste, slightly bitter in nature, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, clearing away heart fire and relieving annoyance, and is mainly used for treating body fluid injury, vexation and thirst, dry throat and lung heat, cough and tuberculosis. Ophiopogon japonicus can clear the heart and remove the boredom caused by spring seasonal changes.

4, tremella, can be called the best tonic in spring. In spring, the climate changes greatly, the temperature difference between day and night is large, and the body is prone to yin deficiency and fire, and loss of appetite; The main function of tremella is to strengthen the spleen, stimulate appetite, invigorate qi and clear intestines, which is very suitable for spring consumption. The edible method can choose tremella stewed with Sydney Lily soup, which can effectively melt the spring fire.

Lily, it's perfect to eat lily in spring. Traditional Chinese medicine believes that lily enters the heart meridian, which is slightly cold, can clear the heart, remove food, calm the heart and soothe the nerves, and is a very good choice for irritability caused by climate change in spring. In addition, lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.