1, indicating that the body is in urgent need of detoxification.
Duodenal ulcer:
Worry and anger, liver depression and qi stagnation, improper diet, overeating, spicy eating and external toxicity caused by alcohol and tobacco addiction can all cause duodenal ulcer.
Irritable bowel syndrome:
Refers to the excessive reaction of the intestine to stimulation or abnormal phenomena, which leads to slow blood flow, blocked detoxification pipeline and many toxins remaining in the body. Mainly manifested as abdominal discomfort or abdominal pain, bloating, diarrhea, constipation.
Eczema:
Most of them are skin inflammation and reactive diseases caused by digestive system diseases, gastrointestinal dysfunction, mental stress or stimulation of various physical and chemical substances in the environment. It is also caused by the fact that too much waste produced in the metabolic process cannot be excreted in time.
Constipation:
If you defecate for more than 3 days or more, it may be constipation. According to the different symptoms, constipation can be divided into habitual constipation and occasional constipation. The large intestine forms feces and controls defecation, which is one of the main channels for human body to excrete toxins. If the toxin is stored in the body, it will affect the operation of the spleen and stomach, lead to abnormal conduction in the large intestine, and lead to intestinal obstruction and constipation. Long-term constipation, feces can not be discharged in time, will produce a large number of toxins accumulation, these toxins will be absorbed by the human body, will be secondary to gastrointestinal discomfort, bad breath, pigmentation and other symptoms, leading to weakened organ function, decreased resistance.
Fat:
If your weight exceeds 20% of the standard weight, or your body mass index [weight (kg)/body surface area (square meter)] is greater than 24, you are obese. Obesity is an overnutrition disease. If you eat high-fat and high-calorie food for a long time, toxins will breed in the body, causing imbalance and obesity. In addition to weakness, difficulty in moving, asthma, palpitation, fear of heat, sweating or low back pain, joint pain of lower limbs and other symptoms, most patients also have abnormal metabolism and endocrine of substances such as sugar, fat and water.
Chloasma:
Endocrine changes, long-term oral contraceptives, liver diseases, tumors, chronic alcoholism, and sun exposure are all causes of chloasma. Everyone expects to have a beautiful face, but I don't know when it started, your face appeared tan or light black patches, which were map-like or butterfly-like, making your skin lose its original soft luster.
Acne:
Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Various toxins produce a large number of toxic substances under the action of bacteria, which endanger the whole body with blood circulation; When the discharge is blocked, it will seep through the skin, making the skin rough and acne. In addition, the lack of trace elements, mental stress, high-fat or high-carbohydrate diet are all causes of acne. So we can't just focus on "face" and ignore "environmental protection" in our bodies.
Bad breath:
Bad breath refers to a symptom of bad breath in the mouth, which is mostly caused by heat accumulation in the lungs, spleen and stomach or indigestion. These things accumulate in the body for a long time and become toxins, which cannot be discharged. Overeating spicy food or overeating, fatigue, pathogenic heat, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries, digestive system diseases, etc., can all cause bad breath.
Itching skin:
The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can excrete toxins that other organs can't solve through sweating. External stimuli, irregular life, mental stress and endocrine disorders will weaken this function of the skin and cause itching. Chronic gastritis: it is a variety of chronic inflammatory lesions of gastric mucosa caused by uncontrolled diet, weakness of spleen and stomach, and excessive work and rest, which forms symptoms of toxicity and stagnation of qi and blood in the body.
2. How to effectively detoxify
1, stool
"Lun Heng" in the Han Dynasty wrote, "If you want to live forever, your intestines will always be clear; If you want to live forever, there is nothing in your intestines. " You're talking about the importance of keeping your stool open. According to statistics, stool can excrete 50% toxins from human body.
Typical manifestations: bad breath, long eye bags, excessive internal heat, etc.
The result of long-term accumulation: it leads to enteritis, even intestinal diseases such as intestinal cancer.
Treatment plan: According to the meridian theory of traditional Chinese medicine, the large intestine meridian is on duty from 5: 00 to 7: 00 in the morning. If you defecate at this time, the effect is the best, which can keep your brain awake for a day. The later the time, the more toxins accumulate. Therefore, it is recommended to get up early every day and drink a glass of water on an empty stomach to develop the habit of defecation in the morning. If there is no stool at this time, you can massage Tianshu point (both sides of navel 1.5 inch). If you are constipated, eat more foods rich in crude fiber, such as cereals and whole wheat bread. In addition, honey, bananas, apples, potatoes and so on. Have a laxative effect. Potatoes can be steamed and softened and mashed into mud, and served with Sophora japonica honey or Vitex negundo honey. Honey has the effect of clearing fire and relaxing bowels, which can be described as a strong alliance.
2. Poisonous gas
Toxic gases can come from "external" or "endogenous". Exterior usually refers to the polluted air we breathe in. A person will inhale more than 1000 liters of air into the lungs every day, and many harmful substances such as bacteria, viruses and dust will also enter the body. Endogenous refers to carbon dioxide and other waste gases produced after normal breathing.
Typical manifestations: dizziness, bad breath.
The result of long-term accumulation: respiratory diseases, such as cough, pneumonia and even lung cancer.
Treatment: We can clean our lungs by taking a deep breath. Deep breathing can be done anywhere, such as in a room facing the window, or during exercise. But our suggestion is that at least once in the morning and once in the evening. At dawn, stand on the balcony, stretch your limbs and take a deep breath; If there are mountains and rivers around you, going out in the morning to call for mountains and rivers can purify the soul. It must be reminded that deep breathing should choose an environment with fresh air to avoid air pollution such as smog. In addition, you can eat more foods that moisten your lungs, such as pears and lilies.
3. Sweat poison
With the help of tiny sweat pores, the human body can discharge a lot of garbage; On the other hand, if sweat cannot be discharged smoothly and accumulates in the body, it will become poison.
Typical performance: under the condition of not exercising and keeping your body clean, you will still smell sweat, which is very unpleasant.
The result of long-term accumulation: inducing joint pain, rheumatism, metabolic system diseases, etc.
Treatment: You don't need to sweat every day, but it is necessary to keep a certain amount of sweat. The first choice to make yourself sweat is exercise, such as swimming, running, Tai Ji Chuan and Qigong, which are all very feasible exercise methods. Drinking hot porridge, hot tea and hot soup can also promote sweating, and you can also eat spicy food properly to help your body sweat. Foods such as coix seed have the function of dehumidification and sweating, so you can eat more appropriately. In addition, it should be reminded that the hotter the weather, the easier it is to accumulate sweat poison. Pay special attention to ensure the amount of perspiration. In summer, you can wipe your body with a hot towel, take a bath with hot water and drink ginger and brown sugar soup to help detoxify.
4. Fatty toxicity
Eating too much big fish and meat is easy to increase blood lipid and gain weight. In traditional Chinese medicine, this manifestation is usually considered to be caused by lipotoxicity. Especially in autumn and winter, eating more and moving less is more likely to cause lipid accumulation.
Typical manifestations: dizziness, dozing off.
The result of long-term accumulation: dyslipidemia.
Treatment plan: Eat less meat and less oil. Hawthorn, auricularia auricula, cucumber, Chinese cabbage, all kinds of coarse grains and most red fruits and vegetables are all good foods to remove lipotoxicity. Such as tomatoes, red watermelons, carrots and so on. Drinking a glass of water an hour before going to bed also helps to reduce blood viscosity. In order to prevent hyperlipidemia, you can also drink 0.5- 1 g notoginseng with water in the morning or at noon, which has a health care effect.
5, blood poison
Eating too much food and food additives at ordinary times will accumulate blood poison in the body, especially in people with poor liver detoxification function. In summer, people like to eat food stalls on the street, which is more prone to blood poisoning. Excessive drinking leads to the increase of alcohol content in blood, which may cause alcoholism, and it also belongs to the category of blood poisoning.
Typical manifestations: dizziness and nausea.
The result of long-term accumulation: easy to induce cancer.
Treatment: drink green tea, or eat more grapes, watermelons, mung beans and so on. Help detoxify. Usually, you can also massage Shaofu point (between the 4th and 5th metacarpals of the palm, and between the ring finger and the little finger when making a fist). In addition, we must control the amount of drinking, because although some foods have a certain hangover effect, they cannot eliminate the accumulation of toxins caused by alcohol.
6. Phlegm toxin
Many people cough up one or two sputum when they get up in the morning, and some people cough all day, which is the phenomenon of excessive accumulation of phlegm and poison, which may be related to improper diet or lung problems. Eliminating phlegm poison is particularly important in autumn.
Typical manifestations: excessive phlegm and thick phlegm.
Results of long-term accumulation: cough, poor breathing, epilepsy.
Treatment: Eat more radishes, lilies, almonds, tremella and pears (Sydney is the best), which will help to moisten dryness and resolve phlegm. Especially white radish, has the two-way effect of benefiting qi and resolving phlegm. It is recommended to shred and mix with vinegar every day. Licorice 3 3- 10/0g soaked in water can also relieve cough and resolve phlegm.
In fact, all vegetables and fruits have a certain detoxification effect. Make sure you eat 500 grams of vegetables and one or two fruits every day. Honey, soybean milk, green tea, ginger and mung beans all have detoxification effects. It's best to eat two or three a day. Among them, green tea is suitable for people with hot constitution, ginger is suitable for people with cold constitution, and mung beans can be used to make soup, but they can't be cooked for too long. Make sure the soup is green to have the best detoxification effect.
7. Urine poisoning
There are many toxins in the body that need liver and kidney to detoxify, so the kidney is the most important detoxification organ in our body. It can filter out toxins in blood and excrete toxins in the form of urine. The accumulation of uremia may be due to insufficient renal function, or drinking too little water, or ingesting too much toxins.
Typical manifestations: dizziness, dysuria.
Results of long-term accumulation: urinary system inflammation, gout, skin allergy, etc.
Treatment plan: drink a glass of water on an empty stomach before meals 17- 19. At this time, the kidney meridian is on duty, and a glass of water helps to mobilize kidney qi, help clean the kidney and bladder, and prevent urinary calculi. You can also massage Yongquan point (the depression in the front of the foot), Sanyinjiao point (3 inches above the medial malleolus of the foot), and beat the kidney point (back, navel level, near the spine 1.5 inches). Usually eat less food containing a lot of additives, ensure enough drinking water every day, and eat more fruits and vegetables.
The above introduces seven kinds of toxins hidden in the human body, which will produce toxins over time. Everyone should detoxify the body in time to protect the health of liver and kidney.