Eat more pears to moisten the lungs and relieve hangover.
Men are more inclined to smoke and drink because of the pressure of work and more entertainment. Pear is not only rich in water, sweet and refreshing, but also has a very good lung moistening effect. Men who smoke for a long time eat more pears, which can effectively moisten the lungs and relieve cough. Men with severe cough can also stew pears and Fritillaria cirrhosa together, which is very effective for cough after taking it. A man who drinks wine eats a pear. Sugar and water in pears can help sober up and relieve hangover symptoms.
Eat more lemons to supplement vitamin C.
Modern men are busy with work, have great mental stress and often lack sleep. In addition, some people stay up late for a long time and lose a lot of vitamins in their bodies. Eating more lemons at this time is good for people. Lemon is rich in vitamin C, which can help people resist oxidation, delay aging and enhance immunity and resistance. Therefore, men who sleep badly and stay up late eat more lemons, which can supplement vitamins in the body and enhance their physique. If you think lemon is too sour, you can slice it and soak it in water. You can also add honey, which is sweet and sour.
Eat more papaya to protect the liver
People often think that women should eat more papaya, because it is from beauty beauty and has the effect of breast enhancement. In fact, papaya is also very good for men. Papaya is rich in nutrition, and the most important thing is that it can protect the liver. If men often socialize or drink alcohol, it is inevitable that their liver will be damaged. Eating more papaya can effectively protect the liver, make up for the harm caused by tobacco and alcohol, and enhance physical fitness.
Autumn is the season of fruit harvest. Men eat more pears, lemons and papaya, which can supplement nutrition, enhance physical strength and lead a better life.