Studies have shown that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. According to the time of breakfast, the best morning exercise time is between 9- 10.
It is not advisable to get up early to exercise. If you exercise too early, you will do more harm than good;
1, getting up early in the morning and running on an empty stomach is very harmful to human body.
If you run on an empty stomach, you can only maintain your energy by burning fat. This is one of the reasons why people often recommend losing weight through exercise. In addition, fasting exercise leads to a significant increase in free fatty acids in human blood. If there are too many free fatty acids, there will be "poisons" that damage the myocardium. This "poison" often leads to abnormal heart rhythm and even sudden death.
2, the physiological function is relatively low
When I just got up in the morning, the cerebral cortex was not fully excited, the physiological function was still in a certain state of inhibition, and the functions of various organs of the human body were relatively low. Some data show that muscle speed, strength and endurance are in the worst state from 3 am to 5 am. The best exercise time should be when the physiological function of exercise is the best, when the physical strength, agility and adaptability reach the peak, and when the heart rate and blood pressure rise most steadily, physical exercise is the most beneficial to health. When the motor function is the worst, it is easy to get tired and the probability of sports injury will increase.
3. hypothermia
Scientific research has found that the change of body temperature will greatly affect the quality and effect of exercise, that is, the higher the body temperature during exercise, the better the effect.
4, the blood is sticky and easy to form blood clots.
There is no water intake in the long night, but water is constantly lost through the panel, mucosa, urine, etc. , make the blood thick in the morning, slow down the flow rate, and increase the probability of thrombosis; On the other hand, the oxygen demand of muscles increases during exercise, and viscous blood is not conducive to muscle blood supply.
5, the heart load is large, the regulatory function is unstable, and the risk of sudden death increases.
Sports medicine experts have found that the heart rate and blood pressure rise faster in the morning than in the afternoon, and the heart burden is heavier, which is easy to cause relative myocardial ischemia and increase the risk of sudden death due to exercise. A survey conducted by researchers at Harvard Medical School in the United States found that every morning
The peak period of heart attack is from 6: 00 to 9: 00, and heart patients should avoid exercising during this period.
Is getting up at 4: 30 in the morning good for your health? okay
Is running good for health? Ok, it can decompress and accelerate the blood circulation of the whole body, which is beneficial to the normal execution of the body and is also a method of health preservation.
Scientific and reasonable running is good for health. Running can enhance the level of cardiopulmonary endurance, cardiopulmonary function and physical fitness.
Running is very helpful to lose weight. Running is a classic aerobic training, which has a good effect on reducing fat and slimming.
Running can not only enhance physical fitness, but also help to relieve bad mood.
Matters needing attention: warm up well, control the running amount and intensity reasonably, and gradually improve the running distance in running training.
Gan must be fine! Running can exercise!
Often when you are in trouble, you need something to excrete to get * * *. Maybe running is your best choice! Or maybe when you are weak, running can also make people keep fit. In short, there are many benefits of running, I can't say clearly, hehe! I can see that you are a runner. Come on ~ Try to surpass Liu Xiang, and you will be the sprint champion next year. Haha (just kidding) * _ *
Is running in winter good for your health? It's good. You can practice vital capacity and exercise your whole body muscles.
1, try to choose an outdoor place with sufficient oxygen for exercise. The air quality is poor in winter, and it is even worse in places where there are many people in the room. If it's not a professional training, it's best to choose the right time to exercise outdoors in a place with plenty of oxygen and fresh air.
2. Develop regular work and rest habits. In winter, many people are used to sleeping late in the morning and staying up late when they are in good spirits at night. Because of irregular life and lack of exercise, the body's resistance is reduced. Not only is it unclear at work, but it is also easy to get sick. We must form a regular routine and exercise regularly, which can not only ensure energy, but also enhance resistance.
3. Avoid Fog Training Fog is composed of countless tiny water droplets, which contain a lot of harmful substances such as dust and pathogenic microorganisms.
Is running in foggy weather good for your health? There are many harmful substances in the fog, so people should breathe faster and deeper when running. If they often run in the fog and inhale too much of these harmful substances, they may cause diseases.
Is running good for health? If you run well, your legs won't get thicker. Of course, the premise is long-distance running, not sprinting. But you should pay attention to your running posture and choose a good pair of running shoes. You should also pay attention to the road. Try not to run on marble and granite roads, which will damage your knees. As long as you pay attention to these runs, it will bring you great benefits.
Get up at 5: 30 in the morning to run. Then go to bed, okay? It's not good to ask God for help. Imagine that you can't sleep well in the morning. You get up and run, and you are full of energy. Your body is excited and you are asleep again. Hey, I want to ask if you can still sleep.