The dew of the cold dew solar term is condensed by the cold and wet gas, and it is easy to aggravate the cold and wet gas if you don't pay attention to keep warm. In addition, after the cold dew, the rain will gradually decrease; Therefore, the climatic characteristics of cold dew solar terms can be summarized into two words: "dryness" and "cold". For obese people, dryness and cold are the key factors that will aggravate obesity. As the saying goes, ten fat people are nine wet. Cold and dampness will aggravate the moisture in the body, and it is difficult for the water vapor in the body to be discharged, resulting in heavier and heavier taste. loose stool has a lot of meat in the waist and abdomen. Over time, it is difficult to lose weight.
Therefore, in the cold dew season, the diet is mainly based on "nourishing dryness and moistening lungs", and the daily life is mainly based on "keeping out the cold and keeping warm". Nutritionists recommend that you often eat 5 treasures in cold dew season to reduce fat and keep healthy, so as to prevent diseases more healthily.
Persimmons Persimmons are called "sacred products in fruit". "Compendium of Materia Medica" says: "Persimmon is the fruit of spleen, lung and blood. It is sweet and astringent, so it has the functions of strengthening the spleen, astringing the intestines, treating cough and stopping bleeding. " People often say that "persimmon is eaten in cold dew, and the body is good in all seasons", and its characteristics are consistent with the solar terms of cold dew, which is very suitable for eating in cold dew season.
Yam Yam is rich in nutrition and tastes good. At the same time, yam is also a good food for people who want to lose weight. Low calorie and strong satiety. Changing some staple foods is helpful for reducing fat and weight.
Sesame cold dew is the season of sesame maturity. Sesame is often called the "crown of eight grains". Besides its high nutrition, sesame has many functions. For example, Shennong's Materia Medica says: "Sesame wound wins in vain, which can replenish the five internal organs, invigorate qi, promote granulation and fill marrow."
Chrysanthemum cold dew has yellow flowers. Drinking chrysanthemum tea often in the cold dew season can not only moisten the lungs and reduce dryness, but also play a certain role in dehumidification.
Lotus root cold dew climate from cool to cold transition stage, food tonic health lotus root is a good choice. Lotus root in autumn is the most nourishing, with high nutritional value, rich in plant protein and very friendly to people who are losing fat.
In the cold dew season, in addition to eating these five treasures often, in daily life, we should also have a balanced diet, less oil and salt, avoid sedentary, exercise properly, lose fat and keep healthy, and live a healthy and safe autumn!