Internal strength is the name of qigong and one of the basic skills of static kung fu. During the operation, abdominal breathing, breathing pause and tongue ups and downs are emphasized, in order to defend the abdomen and cooperate with silent sentences. There are four common postures: lateral position, supine position, sitting position and strong posture. There are three commonly used breathing methods: stop breathing, stop breathing and stop breathing. Its intentional parts are mainly Dantian, Zhongshan and toe. Its main functions are calming the heart and nourishing the spirit, harmonizing qi and blood, and regulating viscera. Suitable for digestive tract diseases, neurasthenia, rheumatic heart disease and postoperative rehabilitation.

L947 was introduced to Liu by later generations, and was published after People's Republic of China (PRC) was founded. After 1953, it was taught, popularized and spread all over the country by Tangshan Qigong Sanatorium, which has obvious therapeutic effect on chronic diseases. It is a qigong skill that adopts a certain breathing method and cooperates with meditation words. If relaxation is the basic and introductory work in qigong exercise, then internal cultivation is the core of qigong exercise. In ancient times, some exercises, such as pranayama, meditation and lying down, all belonged to the scope of internal cultivation. In addition to posture and intention training, internal strength training focuses on breathing training. In a sense, if you master breathing exercises, especially after slow, fine, deep abdominal breathing and breathing, you will initially master internal training.

For details, please refer to the encyclopedia entry: Internal Skill Training [last revised in 20151513: 55: 01,totally 28 10 words].

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