"Dr. Zhu, I eat a sea cucumber every day to improve my immunity!"

"Dr. Zhu, I eat a Cordyceps sinensis every day to improve my immunity!"

"Dr. Zhu, soak three pieces of American ginseng every day to improve immunity!"

"Zhu doctor, you said I can eat deep-sea fish oil ω3? I want to improve my immunity! "

These are the most frequently asked questions in outpatient clinics, but usually these patients have a common problem. They dig their brains to eat coarse grains, chew fruits and hoard a lot of health products every day, but ignore three meals a day. The most common rice and vegetables are the best supplements to the human body.

attend to trifles and neglect essentials

As the saying goes, "People are iron rice and steel!" Ordinary home-cooked meals, though humble, are the cornerstone of human health. Many health programs promote that certain foods and drugs are rich in essential nutrients, and eating more can enhance immunity and improve physical fitness. Although this is true, the people are blindly implementing it. Today, if you say red dates are good, you will eat red dates every day. If you say chrysanthemums are good tomorrow, soak chrysanthemums every day. No matter what constitution you are and whether the function of spleen and stomach is appropriate, as long as the health care products contain beneficial ingredients, you should try to stuff them into your stomach. But have you ever thought, if health care products are essential to the human body, how did our ancestors multiply to this day? The answer is actually obvious, supplements are not "necessities".

Tonic is not a necessity, but what is a necessity? If you ask me, the most basic "necessity" for people to be healthy is "three meals a day".

Three meals a day is the "foundation" of health care, and tonic is the "end point" of health care!

For example, everyone can understand that a person's health is based on three meals a day. If the normal function of the human body is compared to a "stove", then three meals a day is the rice in the pot.

There are roughly two kinds of people in poor health. The first is that the gas under the stove is too small, the fire is not big, and the dishes in the pot are not ready. Eating "raw rice" every day is definitely bad for your health. So these people need to increase their gas. When the fire is on and the vegetables are cooked, their health will be restored. The qi here is a tonic, which essentially adds great firepower to the human body. Therefore, this kind of people can enhance their immunity and get health by eating appropriate supplements.

The second situation is that the gas and fire are normal, the food in the pot is insufficient, or the food quality is not good, or the proportion is not good, which leads to poor hygiene. This kind of person increased the firepower of qi after taking tonic, and instead of improving his health, he burned the dishes in the pot. The correct way is to adjust the variety, quality and proportion of food in the pot, rather than blindly eating supplements. This is also the reason why the old law says that children can't eat ginseng and will be stiff. This kind of person is not short of gas, blindly increasing gas is equivalent to burning up his health with a torch.

Therefore, it is also unhealthy, but the means of health care are very different.

The descendants of Zhu's internal medicine have come to sum up again!

Want to be healthy! Three meals a day are indispensable!

Make three meals a day, and the rules are reasonable. Even if you don't take supplements, your body will develop in a good direction.

On the contrary, seeing health care products every day and eating supplements as meals will only keep health away from you!

Finally, I want to say something to my patients: "coarse grains and fruits are really eaten less, not for you." It's really because you have no happiness to enjoy. " You came to me because you are ill and your physical function is not as good as that of ordinary people. It is not appropriate to put what others can do on you. To put it bluntly, even if you eat like an Olympic champion, she can still win the gold medal. Can you? So what suits you is the best, don't blindly follow the trend, because health is your most precious wealth and needs to be well guarded!