Don't put salt in the pork belly before cooking, and then put salt when eating, otherwise the pork belly will shrink as hard as beef tendon, or give an example to illustrate the practice of red dates and astragalus soup (invigorating qi and warming stomach). Practice of Zanthoxylum Bunge Pumpkin Pork Belly Soup (a kind of yangwei decoction that the human body needs most in early summer) Raw materials: pumpkin, pork bellies and coix seed, and seasonings: aniseed, pepper, white pepper, onion and ginger 65438+. Slice onion and ginger. 2. Wash the pork belly with salt water, rinse it, put it in a pot and rinse it with cold water. 3. Add onion, ginger, pepper and fennel. 4. Take out the cooked pork belly and slice it. 5. Put the pork belly slices, pumpkin pieces and soaked coix seed into the pot and bring it to a boil. 6. Take out the cooked pork tripe coix seed soup, put it in a steamer with pepper granules, and steam it with plastic wrap. With the approach of early summer, the weather suddenly gets hot. Because the secretion of gastric acid in summer is reduced, drink plenty of water to dilute gastric acid, and the digestive function of the body is weak, so the diet should be light. You should eat more nutritious and bland foods and avoid greasy, fried and spicy foods. However, being light does not mean being a vegetarian. Although vegetarian dishes contain a lot of dietary fiber and vitamins, they lack the necessary protein. So, even in hot summer, don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products appropriately. The key is to use steaming, cold salad and other methods when cooking, not too greasy. This early summer market is also unpredictable, from the stock market to the housing market, everyone is not depressed. In the early days of reform and opening up, some things may be called investment, but now they are also called speculation. I don't know when to change it again. However, I am just a small pawn among millions of ordinary people in Qian Qian. There's nothing to argue about. Eating and drinking are all solved. Yangwei decoction in early summer will give you a good appetite and a good mood this summer. How to make pork tripe with Chinese yam and chestnuts Raw materials: fresh Chinese yam, chestnuts and pork tripe, and seasonings: ginger, onion, garlic, star anise, pepper, fennel, cooking wine and salt. Practice: 1. Wash the pork belly with salt and vinegar, rinse it with a little flour, blanch it, pour off the water, and add water, onions, ginger slices, etc. 2. Put on gloves, peel the yam and cut it into elephant-eye slices. Roast chestnuts in a pressure cooker and peel them while they are hot. Slice the red pepper. 3. Pork belly is cooled and cut into strips for use. 4. Add pork tripe, chestnuts, yam slices, red pepper, salt and pepper to the original soup and cook it slightly. Yam is a treasure. Summer 10 yuan a kilo, and finally fall to 6 yuan in autumn. It can be seen that people already know its nutritional value. Yam can strengthen the spleen and stomach, benefit the kidney, regulate menstruation, enter the lung, spleen and kidney, tonify the lung, strengthen the spleen and kidney, and be flat in nature without being cold or dry. Chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridians, which can replenish spleen, kidney and stop bleeding. Pork belly is sweet and warm, and enters the spleen and stomach. It is a product of flesh and blood, which strengthens the spleen and stomach and supplements deficiency. It is a good nutrition for people who are weak and tired. This pot is delicious and delicious. Chestnuts and yams that have just come down in autumn are absolutely suitable for a pig's belly that nourishes the stomach and regulates qi. The title of the first food in autumn is by no means a hollow name. . . Not only lunch and dinner, but also people with weak spleen and stomach can eat it. It has the functions of invigorating spleen, nourishing stomach, tonifying kidney and regulating menstruation, and is suitable for drinking by the whole family. In addition, this soup has several advantages: 1, deficiency of both qi and blood, especially bad complexion. Drinking this soup can invigorate qi and nourish blood. 2. Bushen Yangwei. 3. Yam is an excellent food for nourishing lung in autumn. I hope I can help you.