How to keep in good health when kidney meridian is in season?

Abstract: How to keep in good health? What time is the unitary time? Unitary time refers to 17 ~ 19, which is the season of kidney meridian. You's in the evening. Eat early and eat less for dinner. In addition, don't be overworked after work at this time. You can wash your feet with hot water. Let's look at the introduction first. When is unitary?

1. Time: unitary time. Also known as sunset, sunset glow, sunset glow and dusk: refers to the time when the sun sets.

2. Time: 17 ~ 19.

3. Corresponding meridian: kidney meridian.

You's kidney meridian is proper.

Unitary time refers to 17 ~ 19, which is the season of kidney meridian.

The kidney mentioned in Chinese medicine is not simply the kidney mentioned in western medicine. It covers the urinary system and reproductive system such as kidney and ureter. It is the foundation of human life and is related to other viscera, so it is very important. If a person has kidney deficiency, it will show weakness in waist and knees, and it is easy to get sick and get old.

How to keep in good health when kidney meridian is in season?

If you are in good health, you should rest and avoid overwork.

When the kidney meridian is normal. The physiological function of kidney corresponds to the changes of yin and yang in winter in nature.

You's at night, when you need to rest after work, so don't overwork yourself. At this time, people should stay indoors, don't waste their time, don't touch the fog and dew, and avoid disturbing the yang in the body.

Eat early for dinner, eat less, drink a small glass, and don't get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and eliminating dampness. Gargling at night can remove toxic gas residues and is good for teeth.

Nourishing kidney and ingredients

1 ... black dates

Contains protein, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Chinese medicine believes that black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach.

2. Auricularia auricula

Traditional Chinese medicine believes that it has the effects of clearing lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening body. It can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets.

3. In addition, there are plums, black-bone chicken, dark plum, laver, chestnut, sea cucumber, mushrooms, kelp, black grapes and so on. , is also a very nutritious food. People in kidney is not good can eat sea cucumber with scallion once a week, stir-fry black fungus and mushrooms together, or stew chestnuts, which are all good ways to tonify the kidney.

4. Black rice

Has the effects of invigorating spleen, warming liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. Cook eight-treasure porridge without sugar.

5. Black buckwheat

It can be used medicinally, and has the effects of promoting digestion, resolving food stagnation and stopping sweating. Besides oleic acid and linoleic acid, it also contains chlorophyll, rutin and nicotinic acid, which has the functions of lowering cholesterol, lowering blood fat and blood pressure and protecting vascular function. The peak time of human blood sugar is delayed, which is suitable for diabetic patients and patients with metabolic syndrome.

6. Black sesame

It is rich in unsaturated fatty acids beneficial to human body, and the content of vitamin E is the highest among plant foods, which can scavenge free radicals in the body and has remarkable antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.

7.black beans

Has the effects of warming stomach, improving eyesight, promoting blood circulation, promoting diuresis and removing toxic substances. It is also a good product for moisturizing skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.

In life, we should consciously eat more alkaline foods, such as milk, bean products, konjac, radish, potato, lettuce, pumpkin, watermelon, banana, apple and persimmon.

In addition, eating more fruits, vegetables and other foods with more water plays an important role in preventing urinary system infections. Keep the daily drinking water volume not less than 1500 ~ 2000ml and urine volume not less than1500ml, which is beneficial to reduce the chances of bacterial reproduction and achieve the purpose of flushing the urinary tract.

A note

How to judge whether kidney qi is sufficient and whether the body is healthy?

1 If dry mouth, insomnia, night sweats and even frequent urination and soreness of waist and knees often occur, it may be caused by deficiency of kidney yin and excessive deficiency of fire.

If the sensory function is insufficient, it may be caused by deficiency of kidney yang.

3 If you often feel hot hands and feet, dry mouth, weak waist and knees, but afraid of cold, like hot drinks, mostly for kidney yin and yang deficiency; Sometimes it will be accompanied by tinnitus or dizziness, frequent urination, urinary incontinence, sexual dysfunction, or female leucorrhea, infertility and other symptoms.

If you gasp when you move and leak urine when you cough, it may be that kidney deficiency leads to kidney dissatisfaction.

Frequent insomnia, dreaminess, frequent urination at night, night sweats, forgetfulness, palpitations and palpitations may be due to heart and kidney failure. Storing sperm is the most important function of the kidney. What is "essence"? It is the essence of human body and the most important material foundation. Kidney storing essence includes congenital essence and acquired essence. Congenital essence, from parents, is born; The acquired essence comes from Shui Gu's subtlety, which transforms from spleen and stomach to five zang-organs and becomes the essence of viscera. The innate essence is nourished by the acquired essence.

Tips:

The energy and heat of the human body come from the kidneys. In winter, the climate is characterized by cold. Therefore, in terms of winter aftercare, it is appropriate to warm up. In severe winter, if the renal function is normal, you can adjust your body to adapt to the changes in cold weather and avoid diseases caused by metabolic disorders.