In fact, everyone knows the importance of exercise to our health, but now some people are not interested in exercise, so that they haven't exercised for a long time. Let's understand the disadvantages of staying at home and not exercising.

The disadvantage of staying at home without exercise is 1 1, and the harm of not exercising for a long time is to gain weight.

If you don't exercise for a long time, the most obvious change in your body is obesity. Regular exercise helps to promote the metabolism of the body. If you sit still for a long time in life, fat cells may continue to divide and grow, which will not only make people obese, but also make the skin loose and lose elasticity.

2. The harm of long-term inactivity is inflexibility.

If you don't exercise for a long time, your body will lose calcium. Over time, your hands and feet will become stiff and inflexible, which will affect your actions and may increase the incidence of orthopedic diseases such as osteoporosis and hyperosteogeny.

3. Toxin accumulation caused by long-term inactivity.

Exercise helps the human body to sweat, so that toxins in the body can be excreted more effectively. But if you don't exercise for a long time, your body will easily accumulate toxins, which will easily cause constipation, bad breath and dull face.

4, long-term inactivity, insomnia and poor memory.

Without exercise, the accumulated stress can't be released well, and you may have negative anxiety and depression, which will lead to insomnia. Poor quality sleep will directly affect your memory!

5, long-term inactivity leads to the harm of cardiopulmonary function decline.

Exercise is a good way for us to prevent and treat diseases. If you don't exercise for a long time, the activity ability of limbs will gradually decline, and the cardiopulmonary function will gradually deteriorate. Therefore, simple actions such as climbing stairs and doing housework can easily make you breathless.

6, the harm of long-term inactivity and poor digestion.

A sedentary and unhealthy diet will weaken your digestive system, lead to insufficient gastrointestinal exercise, and constipation will follow. Long-term inactivity will slow down gastrointestinal peristalsis, thus affecting digestive function and easily causing digestive system problems such as indigestion, loss of appetite, abdominal distension, diarrhea and constipation.

How do people who don't exercise for a long time exercise?

1, step by step

If people who don't usually exercise force themselves to run, the process is very hard, so many people will choose to give up halfway. Therefore, it is suggested that people who have not had exercise habits for several years or decades should start with moderate exercise such as walking and yoga in the early stage, then try brisk walking and jogging, and finally do sports such as running and playing ball.

2, supplement physical strength

People who don't exercise for a long time are generally weak. During exercise, the body needs to consume a lot of energy. If you exercise on an empty stomach, you may faint because of hypoglycemia. Everyone exercises in order to strengthen their physique, so it's best to eat something before exercise. If you feel weak during exercise, remember to add some food.

3. Stop if you can't do it.

Some people often set themselves a small goal before exercise, such as how many meters they must run today and how many hours they must exercise today. In fact, the amount of exercise needs to be determined according to your own physique. If you feel at a loss, stop at once.

4. Start with your favorite sport.

If you don't like running, don't force yourself to run Find some sports you like, such as playing badminton, table tennis, basketball, kicking shuttlecock, etc. You can also exercise with your friends to enhance their feelings.

What are some simple sports?

1, aerobics

Aerobics can also be done indoors by yourself. You can buy some DVDs of aerobic courses and follow the music while watching them, which can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.

Step 2: Step machine

Aerobic exercise can also be done indoors. Treadmill is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, you can pile it up in boxes or magazines. Stepping on it can also have this effect, but pay attention to safety.

Step 3 jump rope

Skipping rope is a very simple and effective aerobic exercise, which can be carried out at home. Skipping rope is the most familiar thing for each of us, and almost everyone has played it, but you should know that the amount of exercise for skipping rope is quite high. Jumping rope can consume 525 calories per hour.

4. Climb stairs frequently

Climbing stairs is also a good aerobic exercise. If your home is taller, don't take the elevator. Climbing stairs can be a good exercise. The specific method is: climb 6- 12 stairs at the fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. If you want to exercise your legs, you can try to skip it step by step and lose weight better.

Disadvantages of not exercising at home 2 What are the hazards of not exercising for a long time?

Will cause obesity.

The body's immunity drops, and the body is prone to illness.

Detoxification function becomes worse, pores will be blocked and skin will become worse.

Long-term inactivity can also lead to stiff hands and feet, which is easy to appear inflexible.

Affect the blood flow rate in the body, make the body worse, and lead to the occurrence of cardiovascular diseases.

People who don't exercise regularly are prone to strain during exercise.

What diseases can be induced by long-term inactivity?

Not exercising for a long time will lead to the overall deterioration of physical fitness and abnormal metabolism of blood sugar and blood lipid in the body, so it is prone to some cardiovascular and cerebrovascular diseases, such as hypertension, hyperlipidemia and coronary heart disease. It will also lead to muscle atrophy, prone to the phenomenon of inflexible hands and feet, and will also lead to the deterioration of gastrointestinal function, which will lead to some gastrointestinal diseases.

Five daily exercises that homebody can do.

1, plate bracket

Plate support is good for your abdominal muscles. To do this, put your knees on the ground and your elbows on the floor. Keep shoulder width and level. Then put your feet behind your back and lift your body. Focus on keeping your body posture and straight. Keep breathing for 3 to 5 times. When you finish a stage, put down your knees and rest on the floor.

Step 2 push-ups

If you want to exercise your upper body, just do push-ups All fours on the ground, palms on the floor, shoulder width. Elbows are slightly bent. When you put your legs behind your back, lift and straighten your body. Bend your elbow slowly to form a 90-degree angle. Support yourself with abdominal muscles. It's a simple exercise, and basically everyone of us will practice it. Suggest a group to do 15.

3. Crouching

Squats can strengthen your hips and thighs. First, stand up straight with your feet shoulder-width apart. Make sure your feet are flat on the ground. Put your hands together and bend your knees, just like when you sit down. When you do this, your hips should also be lowered slowly. Once your hips have just hovered on the floor, lift yourself up again. I'm done. Suggest a group to do 15.

Step 4 stab

Your body core and legs will benefit greatly from the lunge! Start by standing with your feet apart. Take a big step forward with your right foot. Bend completely so that your right knee forms a 90-degree angle. At the same time, your left knee should be hanging on the ground. It should also produce another 90-degree angle. Finally, push yourself to complete an action with your right foot. When finished, repeat on the left.

5. Gluteal muscle bridge

Using gluteal muscle bridge can exercise your back, hips and thighs. To do this, lie down and lie on your back first. If you feel uncomfortable, you can use a yoga mat. Knees raised and bent, feet flat on the floor, shoulder width. Lift your hips and thighs with leg strength and tighten them in the process. Keep breathing for three to five times. Release and lower the back to complete a cycle.

Although simple, these five exercises together can give you a comprehensive physical exercise. Don't be afraid to modify every movement to suit your comfort. If you feel pain, stop immediately.

The disadvantages of not exercising at home are 3. Long-term inactivity

For beginners, the most difficult thing is to just start to exercise, because I don't know what kind of exercise to do, so it is very troublesome and delays the opportunity to exercise. Then the main suggestions for novice exercise are as follows:

First, choose the exercise mode.

Most beginners will face a problem, that is, what sports are suitable for them? How about running? Swimming is better? Or yoga? Or badminton? In fact, when we are faced with a choice, this is the initial pressure. But just remember one thing, that is, do the exercise you like and do the exercise you can.

Run if you can; If you can't be outdoors, do yoga at home; Go to the gym if you want. In short, just do it, because the best exercise is to start at once.

Second, step by step.

At the beginning, many people will do sports with expectation and passion, but they will stop immediately after a few days. Actually, it's just like doing things. When we are exposed to new things, we will be full of passion and energy, but after overexertion, only burnout will remain. So, so is sports. If you are not good at sports, you need to give yourself some time to start slowly. You can go jogging first, and then change gears, so that you won't get tired or get hurt.

Third, the diversity of sports.

Man is a species that needs to face challenges. It lasts about six weeks as a thing, and then he will feel no challenge if he is treated again. Therefore, pay more attention to this when exercising. It is suggested to pay attention to the diversity of sports, not just running, practicing yoga, playing badminton and strength training.

Fourth, stretching is very important

Pay attention to stretching before and after exercise, especially for beginners, stretching can strengthen joints and ligaments, help the body recover, and make the body and mind feel relaxed. Therefore, we must pay attention to this.

Then you should join the sport from now on! Don't find any reasons and excuses to hinder this matter. There may be many excuses, but Dachuan has nothing to do with us. There is only one sport, but it has something to do with our lives.