1, mushroom spiral broth
Six mushrooms (medium size), six meat, six chicken feet and two ginger; Mushrooms in winter are so beautiful; The snail was dragged. Take a piece of meat, add chicken, and add water to four or five bowls. Four hours. Recipes are very convenient and effective for office workers. It's also obvious. At the same time, it can also strengthen the lungs and resolve phlegm.
2. Du
150g pork tenderloin, 8g Eucommia ulmoides, 5g meat, salt, onion, ginger, cooking wine; Stripped pork tenderloin, washed and cut into flowers. Eucommia ulmoides and meat contain water in the casserole, and the juice is waiting for it. Pig, onion, ginger, cooking wine, add appropriate amount of water and stew for 40 minutes. Finally, add the juice of Du respiratory tube, cook for a while, and add salt to taste. This winter's male nourishing soup is very suitable for people with kidney deficiency and fatigue, and can nourish their vitality.
3. Yuzhuchi mutton soup
Bamboo, mutton, orange peel, medlar, cooking wine, onion ginger, salt; Cut mutton into boiling water, and finally drain the water; Put all the ingredients together with onion, ginger and cooking wine into the pot, add washing water and stew for two hours, and finally add salt to the pot. This prescription has a good curative effect on kidney damage, but it should be noted that hepatitis patients should not take it to avoid harm to the body.
4. Radix Adenophorae and Lily Soup
Glehnia littoralis 1 5g, lily 30g, fig 5, lean pork18g, orange peel1.
Wash licorice and open half. Wash the lean pork and rinse it with clear water. Glehnia littoralis, orange and lily wash. Put all the ingredients into boiling water, continue to cook with fire for about 2 hours, and add salty water. Efficacy: Glehnia littoralis and Lilium Ficus have the functions of moistening lung and dryness, and nourishing yin, dryness and high humidity for lean pork. This soup can moisten the throat and subtly protect the sound.
5, radish squid soup
1 squid, 1 white radish, onion, ginger, carved wine and salt.
Wash and discharge squid, and dry the surface with kitchen paper towels. Radish skin is cut into strips. Onions are sliced with ginger. Save a few pieces of ginger in the hot oil in the pot and fry the squid to both sides. Add enough water to the pot, add the onion and the remaining ginger, bring to a boil, add a proper amount of flowers, and continue to boil the wine to dissipate. After floating foam, turn to high heat and add the stew, which is milky white, for about 30 minutes. Then add radish strips, continue to cook for about 10 minute, add appropriate amount of salt to taste, and cook slightly.
6, ginseng yam ribs soup
25 grams of ginseng, 502 grams of Huashan, 50 grams of hooligans, 500 grams of ribs, dried tangerine peel and salt; First, ginseng, yam, truth, ribs and tannin. Sliced sea cucumber and yam, boiled ribs and washed; Then add a proper amount of water, first simmer in the water with steam, then boil all the materials, then transfer to the fire, continue to apply for 3 hours, and add a little salt to taste. Anger nourishes the soul, temper, appetite and fatigue.
How do men make up in winter?
1, bloated person
Male obesity can easily induce various chronic diseases, such as hypertension, hyperlipidemia, hyperglycemia, diabetes, cardiovascular and cerebrovascular diseases, etc. These people must control their total calorie and fat intake and eat a light diet. The daily consumption of sarin is controlled at 5 grams, and they try their best to use seasonal flavor. Instead, steam, mix or cook. Usually eat more seafood, fish and shrimp. And you can also stick to winter melon soup and red bean soup, which has a slight diuretic effect. In addition, you can eat mutton, which contains L-carnitine, which can accelerate fat metabolism and help you lose weight.
2. Kidney deficiency
Winter is a good time to tonify the kidney, and the quality of renal function is very important for men. Once a man has kidney deficiency, it will lead to knee weakness, chills, tinnitus and sexual dysfunction. Tonifying in winter should focus on improving blood and kidney, and eat more warm and tonify kidney and yang. In addition, pay attention to the balance of nutrition, choose digestible food to supplement kidney and improve immune system. You can also eat dates, oranges and persimmons to inhibit the filling of blood and kidneys and help resist the cold.
3. Spleen deficiency
In winter, the weather is cold, the temperature is low, and the spleen and stomach are easily stimulated by cold, which affects the normal transport and transformation, leading to physical weakness. For men, the spleen of men should be mainly induced by Xiangyang, and the appropriate food lotus seeds have spleen and stomach.
Step 4 stay up late
Many people continue to use the performance, staying up late makes their eyes dry and fuzzy, and they are prone to blindness at night. There must be a nutritious breakfast every morning to ensure vigorous energy. Dinner is easy to digest You can choose vitamins and minerals rich in vegetables and fruits. Supplement carotene, vitamin B2 and vitamin A reasonably. In addition, you can eat more foods containing phospholipids and egg yolk to protect brain cells. We can also eat more carrots, Chinese cabbage, tomatoes, scorpions, yellow flowers and eggs, which can protect our retina.