After the age of 45, try to be "three diligent" 1 and bask in the sun frequently.
Regular exposure to the sun has many benefits, which can not only enhance human immunity and prevent skin diseases, but also promote the synthesis of vitamin D and prevent osteoporosis.
Therefore, after the age of 45, you should often bask in the sun to promote absorption and help your body!
You must choose a place to bask in the sun first, because the glass will block most ultraviolet rays, so it is not effective to bask in the sun indoors.
It is best to go outdoors, choose a place with good environment, broad vision and fresh air, and bask in the sun while exercising, which is beneficial to the body to absorb the sun.
The head is the head of yang, which is the key part of sunbathing. If the weather is fine, you'd better take off your hat and let the sun shine directly on your head 15 ~ 20 minutes.
Step 2 soak your feet often
"Soak your feet in spring and the sun will rise; Soak your feet in summer, remove dampness and heat; Soak your feet in autumn and nourish your heart; Soak your feet in winter and warm your kidneys. "
Traditional Chinese medicine believes that the foot is the most dense organ of human acupuncture points, and foot bath can improve human immunity.
So after the age of 45, soaking your feet often is very beneficial to your health! Soak your feet at 38 ~ 45℃ for about 20 minutes before going to bed.
Step 3 smile often
"Smile, ten years old", smiling is very beneficial to health!
Laughing every day can also accelerate the movement of vascular system and increase vital capacity, which is beneficial to the development of right brain; It also has a preventive effect on female breast diseases.
So after the age of 45, smiling often is good for both psychology and physiology.
After the age of 45, try to be "four lazy" 1 and be "lazy" in your heart.
There are many impatient people in life. No matter what they do, they are eager to finish their work and queue up to buy food.
People who do anything in a hurry get angry easily. If this happens for a long time, it will damage your health and induce acute and fatal cardiovascular and cerebrovascular diseases.
If you know how to be lazy in your heart, you must be lazy and impatient, learn to control your emotions and do things in a hurry.
2. Eat "lazy"
Be "lazy" when eating. On the one hand, we should chew slowly. On the other hand, don't cook the food too carefully!
Wolfing down meals will affect the absorption of nutrients and increase the burden on the stomach.
Steal a lazy meal, chew slowly, and it is best to finish a meal in about 15-20 minutes, which is beneficial to food digestion and nutrient absorption.
Moreover, we should be "too lazy" to refine the food. The refined food has less dietary fiber, more oil, easy to eat and no nutrition; If coarse grains are added to flour and rice, it will protect the stomach and blood vessels.
3, exercise "lazy"
The older you get, the less you sleep. Many people get up early in the morning to exercise. However, people with high blood pressure and coronary heart disease are still "lazy", so don't worry about going out to exercise in the morning.
Because of the thick blood and high blood pressure in the morning, exercise can easily lead to blood vessel rupture and induce diseases such as cerebral hemorrhage and myocardial infarction. Exercise in the morning, preferably when the sun rises, the temperature is suitable and the weather is fine.
4. "Lazy" will get angry
Anger is to punish yourself. No one can replace you when you are sick.
If someone comes to satirize you, dig at you, laugh at you or discriminate against you, don't take it to heart and don't embarrass yourself.
Among the reasons why centenarians live longer, 60% depends on their own mentality. Cheerfulness and less worry are recognized as the way to live a long life.
Therefore, after 45 years old, try to be less angry, learn to adjust yourself and keep a good mood!
After the age of 45, try to be "five not greedy" 1 and not greedy for meat.
Too much meat fat in the diet will cause nutritional imbalance and metabolic disorder, which is easy to suffer from hypercholesterolemia and is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
2, not greedy for salt
Eating too much salt will increase the burden on the kidneys and easily lead to hypertension, stroke, heart disease and kidney deficiency.
3, not greedy for sweetness
Eating too much sweets will cause physical dysfunction and lead to obesity, diabetes and other diseases.
4. Not greedy.
Don't be greedy when eating, let the food be fully chewed, otherwise it will increase the digestive burden of the stomach. Also beware of accidents such as fishbone or bone stuck in the throat.
5. Not greedy
The diet should be seven or eight points full. If you are greedy for a long time, it will not only increase the burden of gastrointestinal digestion and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.