First, the "one-in-one (harmony between man and nature) and two-in-one (yin and yang)" regimen: Only by mastering the fundamental method can the right medicine be prescribed and the curative effect be achieved.
The unity of heaven and man is the level of Tao; Yin and yang and harmony are aspects of law.
Harmony between man and nature: man is never an isolated individual. Your health is obtained by living in harmony with nature, environment and people around you. Attention, harmony is healthy. Disregard, disharmony is illness.
Yin-yang dichotomy: Almost all health and beauty problems encountered in life can be divided into two directions: Yin-yang or virtual reality.
The first level: the harmony between man and nature.
Chinese medicine believes that man and the natural environment, from heaven to earth, are an inseparable organic whole, and heaven and man are harmonious and unified; The five internal organs, qi and blood, body fluid and nine orifices of limbs are also an organic whole. People, that is, society is also harmonious and a whole.
1, life has to adapt. Winter is the season of hiding, so we lie down early and get up late to protect the yang and wait for the sun.
2, "China people's time management regimen". "Virtual evil steals wind, so sometimes it is avoided"-Huangdi Neijing
3. If you have any questions, think of "heaven". Don't ignore this "day", it may refer to your living or working environment, or it may be someone who makes you sick.
The second level: the unity of heaven and man is a small world.
In addition to the relationship between man and nature, the human body itself is also a unified whole.
Western medicine sees people and Chinese medicine sees doctors.
Second, the dichotomy of yin and yang: understand the true meaning of health preservation and distinguish the correct direction.
Yang transforming qi and yin forming: the fluctuation of yin and yang in human body is synchronous with the natural fluctuation of yin and yang outside.
"Yin and Yang, the way of heaven and earth, the parents of all things, the beginning of life and death, the house of the gods, and the rule of law must be based on this. -Huangdi Neijing
"Good diagnosis, look at the color and pulse, don't look at Yin and Yang first"-Huangdi Neijing
Acne is also divided into yin and yang. How is positive and negative constipation? How to recuperate? Balance between yin and yang, the ultimate goal of health and beauty.
The first situation: acne.
Can the problem of acne be solved by the regimen of "one middle school and two middle schools"?
1, positive pox. Generally young people, especially boys.
Manifestation: The nose and cheeks are covered with acne, and the acne is red and swollen. Accompanied by greasy face, bad breath and other problems.
Etiology and nursing methods: Generally, it belongs to lung fire, which needs clearing fire. Honeysuckle, dandelion and wild chrysanthemum are all acceptable.
2, negative acne.
Performance: Generally, acne is not big, even thin and dense.
Etiology and nursing methods: generally, those who grow on the hairline of forehead are friends who are under great work or psychological pressure, thoughtful, often stay up late and need to nourish their hearts; The acne around the mouth, especially the acne closely related to the menstrual cycle, is serious before menstruation and relieved after menstruation, which is related to the deficiency of kidney essence and needs to tonify the kidney.
The first situation: constipation.
Can the "One Two" regimen solve constipation?
1, constipation positive.
Manifestations: eating fat, greasy, spicy and irritating, not drinking water, irregular rest, dry stool, dry mouth and bad breath.
Causes and nursing methods: generally, it is the performance of getting angry. You can choose aloe, rhubarb, Niuhuang Jiedu tablets and so on.
2, negative constipation.
Manifestation: Constipation of people or the elderly after a serious illness. It's not hard to be seriously ill, and they also have stool, but it takes a lot of effort to get it out when they go to the toilet.
Causes and nursing methods: this is yang deficiency and needs qi. You can make tea with astragalus honey.
Almost all problems can be judged and prevented by the dichotomy of yin and yang.
Third, the balance of yin and yang is the ultimate goal of health care and beauty.
Finally, please think about a question: which is more important, Yin or Yang?
check against the authoritative text
"Harmony between Heaven and Man": Four Seasons Health Rule. "yin-yang dichotomy": a dialectical method of learning health preservation.
Detailed case study: acne and constipation.
The so-called "prevention before illness" means prevention before illness, prevention after illness and prevention after illness.
1, the root-seeking method of harmony between man and nature-three levels of understanding the wisdom of not getting sick.
Three levels of "harmony between man and nature" in health preservation;
The first level: the harmony between man and nature. Chinese medicine believes that man and the natural environment, from heaven to earth, are an inseparable organic whole. Harmony and unity between man and nature; The five internal organs, qi and blood, body fluid and nine orifices of limbs are also an organic whole. People, that is, society also needs coordination and is a whole.
The second level: the correspondence between man and nature. The first angle is that the nature of the sky should always conform, the second angle is that the change of the sky should be avoided, and the third angle is that if there is a problem, we should think of "heaven".
The third level: the unity of heaven and man is a small world. Man is a small world, and his internal organs are a member of this big family. A hair may pull one hair and move the whole body. There is something wrong with the viscera, and no one is spared.
2, Yin and Yang dichotomy-understand the true meaning of health, find the right direction.
For beginners and non-professionals, just know the dichotomy of yin and yang. I use two original paragraphs of Huangdi Neijing to answer your question. Huangdi Neijing records: "Yin and Yang, the way of heaven and earth, the discipline of all things, changing parents, the foundation of life and death, the place of God, must be governed by this." In other words, Yin and Yang are universal laws in the universe, the source of all things' procedures and changes, the basis of growth and destruction, and the basic laws of all things' birth, growth, change and extinction. Therefore, when treating diseases, we must explore the root of yin and yang. Huangdi Neijing also emphasizes: "Those who are good at diagnosing diseases should look at the color and pulse, and don't mention Yin and Yang first", which means that Yin and Yang are the general program, so whenever a disease is diagnosed and treated, it is necessary to distinguish between Yin and Yang first.
If this is too abstract, let me give you an example, and everyone will understand why we should distinguish between yin and yang first, because if we can't grasp yin and yang, we will do the opposite, and the harder we work, the more mistakes we make.
Which is more important, Yin or Yang? Both are important! Just like a family, the man belongs to Yang and the woman belongs to Yin. Who do you think is important? They are all important, but they are constantly complementary, game, humility and running-in. Finally, when men and women are balanced in all aspects, the more harmonious the family is. Our bodies are the same. The more balanced Yin and Yang are, the easier it is to predict our health.