Autumn diet should follow the principle of "nourishing yin and preventing dryness", and diet should nourish yin and moisten dryness. The specific plan is as follows: nourishing the lungs is to keep the autumn breath in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on. In autumn, the lung function is on the high side, and eating too much spicy food will make the lung qi more vigorous, which will further harm the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. Eat more porridge in early autumn, the weather is still hot, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on. In autumn, the diet of fitness soup should be supplemented by nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup. Eating more fish in autumn is a season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish, which is low in fat, and its fatty acids have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Crucian carp: Also known as squid, it is sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases. Hairtail: It can tonify the five internal organs, dispel wind and kill insects, especially suitable for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. Black herring: It has the functions of benefiting qi and nourishing stomach, eliminating dampness and promoting diuresis, dispelling wind and removing annoyance. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects. Carp: sweet and warm. It has diuretic, repercussive, invigorating qi, invigorating spleen, dredging meridians and promoting lactation. Indications: edema, mammary gland obstruction and insufficient fetal gas. Grass carp: also known as pomfret, there are two colors of pomfret: green pomfret and white pomfret. Sweet and warm, it has the effects of calming the liver, expelling wind, activating collaterals and stopping malaria. The ancients thought that the thick and loose osmanthus fish was the best way to treat fatigue, wind deficiency and headache, especially steaming its head. Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. There are several main reasons for nourishing the stomach in autumn: After beginning of autumn, although the weather is cool, the vitality of flies is not weaker than that in summer. If you eat food contaminated by flies, you will have diarrhea due to gastrointestinal infection; In autumn, people's appetite increases, and a large number of fruits and vegetables are on the market. Some people increase the gastrointestinal burden due to overeating, leading to gastrointestinal dysfunction; In addition, the temperature difference between day and night in autumn is large. Careless will lead to abdominal cold and diarrhea. Moreover, if the gastrointestinal maintenance is not good, some patients with stomach diseases will inevitably lead to aggravation of stomach diseases. How to nourish the stomach: 1, keep warm first. After the autumn is cool, patients with chronic gastritis should pay attention to keep their stomachs warm, add clothes in time, and cover the bedding when sleeping at night to prevent stomach pain or aggravate old diseases. In addition, patients with stomach diseases must be moderately "cool in autumn", and don't just get sick with cold. 2, the diet should be reasonable. The autumn diet of patients with gastropathy should be warm, soft, light and fresh, so as to be regular and quantitative, and eat less and more meals. 3. Rest is the key to avoid bad complex stimulation such as nervousness, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. 4. Exercise should be moderate. Gastrointestinal patients should combine their own physical characteristics and exercise moderately to improve their disease resistance, reduce disease recurrence and promote physical and mental health. The diet based on healthy grains in autumn is the basic diet necessary for human body to supplement energy and the most important source of nutrition for maintaining physiological activities. But now many people think that a bowl of rice has no nutrition, and the nutrition is all in the dish, especially those girls who are losing weight. They simply leave out staple foods, such as rice, and replace them with vegetables and fruits. This will inevitably lead to nutritional imbalance in the body and endanger health. Scientific research has proved that a person should consume 300-500 grams of grain every day in order to maintain normal physiological functions. In a year, the diet in any season is inseparable from the whole grains, especially the influence of the dry and cold climate in autumn on the human body. These grains are needed to resist dryness and achieve the purpose of anti-autumn dryness and health care. There are many kinds of miscellaneous grains, and the following contributions can play the most important role in autumn: Peanut is one of the "Top Ten longevity food", which is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. "Compendium of Materia Medica" records that "peanuts like the spleen and stomach, moisten the lungs and resolve phlegm, nourish and benefit qi, clear the throat and relieve itching." "Test of Medicinal Properties" also said: "Eating peanuts nourishes the stomach, wakes up the spleen, clears the intestines and moistens dryness." It can be seen that it has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness. It is a kind of food suitable for all ages. Peanut should be eaten together with skin, which can not only tonify deficiency but also stop bleeding, especially suitable for pregnant women, surgical patients during recovery period and those who are weak after illness. Sweet potato Sweet potato is called "talinum", which is a delicious and cheap longevity food. Its taste is sweet and cool, it can promote the production of body fluid to quench thirst, moisten the lungs and smooth the intestines, strengthen the spleen and regulate the stomach, dredge the stool, and also has anti-cancer effects. Sweet potato is a low-calorie and low-fat food, and it can also prevent carbohydrates from being converted into fat. Eating in autumn can play a role in losing weight. However, sweet potatoes should not be eaten too much at a time, otherwise symptoms such as heartburn, abdominal distension and exhaust will appear, and people with diabetes, gastric ulcer and hyperacidity should not eat them. Sesame "Shen Nong Ben Cao Jing" says that sesame can "replenish five internal organs, replenish qi, promote granulation and fill marrow". Vitamin E in sesame seeds can prevent the damage of lipid peroxides to the skin, treat various skin cancers, make the skin whiter and brighter, and its blood-enriching effect can greatly improve the rough and dry skin. The climate in autumn is relatively dry. Eating more sesame seeds at this time will make your skin delicate, smooth and ruddy, and you don't have to worry about getting fat if you eat too much. Girls who lose weight can eat with confidence. In addition to the above miscellaneous grains, white rice, millet, glutinous rice, corn and black beans are also suitable for autumn.