1, foot bath

Soaking feet can speed up the blood circulation of human body, relieve some minor problems of body ache, and thus help to relax the body.

For many people, soaking feet can play a certain role in helping sleep.

In addition to soaking in hot water, you can also add some ingredients to the water:

Prescription: 30g of Codonopsis pilosula, 30g of Atractylodes macrocephala, 30g of Astragalus membranaceus, 20g of Ziziphus jujuba seed, 30g of Polygonum Multiflori Radix and 30g of broken magnet.

Among them, Radix Codonopsis, Atractylodis Rhizoma, Radix Astragali, Semen Ziziphi Spinosae and Polygoni Multiflori Radix. All of them add nourishing yin, calming the heart and calming the nerves, breaking magnets to calm the liver and subdue yang, calming the heart and calming the nerves.

2. Press the button on the sleep aid point.

Positioning: the midpoint of the connecting line between the posterior lobe depression and the suboccipital depression (the midpoint of the connecting line between Yifeng point and Fengchi point).

Methods: Put the thumb pulp on bilateral acupoints respectively, massage first, then press, and combine with massage, from light to heavy, mainly press, and operate separately, press each acupoint for 2 minutes to make the soreness spread around. You can do it three times a day during the break.

Step 3 eat something delicious

You can eat some hypnotic foods, such as millet, cherry, banana cheese, pumpkin seeds, scallops, mushrooms, sunflower seeds and black sesame seeds.

Health recommendation: braised beef and potatoes

This is a famous dietotherapy prescription for nourishing liver and kidney, calming the heart and calming the nerves, and benefiting qi and blood.

Ingredients: Gastrodia elata 20g, beef 500g, potato 50g, cooking wine 20g, ginger 10g, onion 15g, salt 5g and vegetable oil 50g.

Practice: dry gastrodia elata and grind it into fine powder; Wash the beef and cut it into 4 cm square pieces; Wash potatoes, cut into 4cm slices of ginger, and shred onions. Heat the wok. When the vegetable oil is heated to 60%, add ginger and scallion until fragrant, add beef, potatoes, salt and gastrodia elata powder, add 400 ml of water and stew for 45 minutes on low heat.

How to eat: 65438+ 0 times a day, 30 ~ 50g beef each time.

4. Relax before going to bed

You can take a hot bath, listen to music, get rid of other thoughts in your heart, relax your body and mind and help you sleep.

5. Create a good sleeping environment

Good sleeping environment includes: clean environment, keeping quiet as much as possible, good air circulation and appropriate temperature (18 ~ 22 degrees Celsius).