Amnesia is a very common problem, which will occur at all ages. For example, you obviously locked the door before going out, and then you think you forgot to lock it. This is a typical symptom of amnesia. In fact, amnesia can be effectively regulated. If you choose the right method, you can eat the following foods regularly, which can improve your memory and be good for your brain.

1, fish

The supply of the brain needs protein and calcium intake, so eating more fish can supplement these nutrients, and eating fish can supplement unsaturated fatty acids, which is good for preventing cardiovascular and cerebrovascular diseases and can play a role in nourishing the brain. On the contrary, it can protect the cerebral vessels and promote the activity of brain cells. Eating fish regularly can strengthen the brain, improve intelligence, prevent cardiovascular diseases, lower cholesterol and relieve amnesia.

2. pineapple

Such nutrients can promote fluid production and quench thirst, which is a good choice for improving human immunity and memory, so eating pineapple is a good brain food. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

Step 3: eggs

Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating one or two eggs a day can enrich protein and choline, which is good for protecting the brain, improving memory and immunity, and preventing amnesia.

What is better for amnesia? These foods can be eaten regularly, which can prevent amnesia, improve brain and intelligence, and improve memory and immunity. It is a good choice for nourishing brain and improving intelligence. Such health care ingredients may be eaten regularly.