As the saying goes, at the beginning of the new year, everything recovers, and spring is the most energetic season of the year. The following is a comprehensive book on spring health knowledge compiled by me for your reference and understanding. I hope you like it!

-Spring health care

When spring comes, everything recovers, and spring health care is more concerned. So, how to keep in good health in spring?

1. Get up early and go to bed early to nourish the liver

To maintain health in spring, we should conform to the laws of nature and go to bed early and get up early.

Follow the spring regimen, maintain your body and protect your liver.

Suggestion: For your own health, you should make a health plan and strictly implement it.

2. Prevent the recurrence of old diseases

The frequently-occurring diseases in spring include pneumonia, measles, hepatitis, allergic asthma, myocardial infarction, mental illness, etc. Female friends must enhance their immunity.

Suggestion: Pay attention to prevention and maintenance in spring.

Don't cut clothes too early.

In early spring, the climate changes greatly. If you take off your cotton-padded clothes too early, once the temperature drops, it will be difficult for your body to adapt. At this time, germs will take advantage of it and easily induce respiratory diseases and various infectious diseases.

Suggestion: Don't cut clothes too early.

Comb your hair a hundred times a day.

In spring, the yang rises, the pores gradually expand, the metabolism is relatively strong, and it grows rapidly.

Combing your hair after getting up in the morning is a good health care method, which is conducive to dredging qi and blood and activating yang.

Suggestion: comb your hair at least 100 times a day in spring.

5. Eat less tonic and salt.

Salty taste enters the kidney. Too salty diet is easy to hurt kidney qi and is not conducive to maintaining Yang Qi.

Suggestion: Reduce salt intake.

6. Eat more leeks and coriander.

Sour taste in the liver is astringent, which is not conducive to the growth of yang and the release of liver qi. Eating more leeks and coriander will help the human body to be yang and feel comfortable.

Suggestion: You can choose onions, parsley, peanuts, leeks and so on. Eat less spicy food.

-Protection work

1. Be sure to keep your waist warm.

Women's waist is slender and charming, but it is not only a landscape, but also a health sensitive area. If you often wear low-slung trousers in spring, your waist is easy to catch cold, and your lower body is also easy to catch cold, which directly leads to cold uterus. Female palace cold can cause cold hands and feet, dysmenorrhea and other symptoms.

2. Pay attention to keeping your abdomen warm

The cold of the lower body directly leads to the cold of the female uterus. In addition to cold hands and feet and dysmenorrhea, it can also cause headaches. Congestion caused by uterine cold leads to the increase of leucorrhea in * * * and the decline of sanitary environment, which leads to dysmenorrhea, pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by doing a good job of keeping the abdomen warm.

3. Pay attention to keep the blood circulation in the lower body smooth, and the private parts are dry and breathable.

Lack of exercise in the lower body leads to pelvic congestion, which leads to the aggravation of dysmenorrhea. At the same time, it is not good for the heart and blood vessels, and it will also lead to sagging in women. In addition, women * * * are wet all the year round, and if they can be fully ventilated, they can also reduce the possibility of suffering from gynecological diseases. Too much moisture in private parts can easily lead to fungal inflammation and cause dysmenorrhea in women. Use airtight sanitary napkins as little as possible.