1, what should I pay attention to when drinking fruit and vegetable juice?
1, remember to clean it before juicing.
Drink fruit and vegetable juice directly and eat it raw. It is best to peel them or make sure they are clean to prevent pesticides from being eaten.
2. Choose fruits and vegetables in season
Abundant fruits and vegetables in the season grow in the most suitable period, so pests and diseases are easier to control and pesticides will be used less; Moreover, the fruits and vegetables in this season are rich in nutrition and cheap, so they are the first choice for making fruit and vegetable juice.
3. Vegetables and fruits are matched with each other
With different nutritious vegetables and fruits, it can supplement various nutrients for the human body. In addition, milk and yogurt can be added to make the fruit and vegetable juice more nutritious.
Step 4 add whole grains
Chinese medicine believes that the properties of fruits and vegetables are relatively cold. If people with cold constitution drink too much, it will damage their health. It is suggested that some whole grains, such as sesame, almond, oat and walnut, can be added to neutralize the supercooled fruit and vegetable juice.
Step 5 Squeeze and drink now
Fresh fruit and vegetable juice is rich in nutrition, but if the temperature rises or it is left for too long, the nutrition will gradually lose.
6. Insist on drinking every day to adjust your physique.
Fruit and vegetable juice is rich in nutrition and has the effect of slimming and beautifying. Do a good job of drinking 1~2 cups a day, persist in getting sick, and slowly adjust your physique to achieve the purpose of health preservation.
7, a variety of fruits and vegetables to promote color change.
You can make excellent fruit and vegetable juice with materials of the same color, so that the visual and taste effects can be doubled.
2. What fruits and vegetables should I eat in summer?
Watermelon: It can be called "the king of midsummer". Cool and thirst-quenching, sweet and juicy, it is a good fruit in midsummer. The water content of watermelon is as high as 95%. Watermelon is undoubtedly the best fruit to replenish water in summer when you sweat a lot. Watermelon contains a lot of monosaccharides such as glucose, which is very helpful for the recovery of fatigue. Watermelon also contains a lot of carotene, which can be converted into vitamin A in the body. Watermelon also helps diuresis, and the lycopene in melon is about 3-6 times more than that in tomato, which has the effect of preventing cancer.
Blueberry: Blueberry has obvious anti-cancer, anti-aging and weight-loss effects, and is one of the "super foods". Blueberry fruit is rich in anthocyanins, which has a good maintenance effect on human eyes. It can relieve eye fatigue and improve people's vision. In addition, blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.
Cherry: Cherry contains a lot of quercetin, which can effectively inhibit the occurrence of lung cancer. Every 100g cherry also contains about 80-300mg anthocyanin, which can effectively regulate the immune system and prevent cancer. Cherry is rich in dietary fiber, accounting for 2.29% of the weight of cherry, all of which are water-soluble dietary fiber, which has a certain effect on reducing the cholesterol content in blood.
Lemon: As we all know, lemon contains a lot of vitamins. 1 Lemon contains 1, which is one third of the vitamin C required by human body 1 day. Lemon helps to strengthen the strength and toughness of blood vessels, which is of great help to patients with cerebral hemorrhage. Vitamin C rich in lemon has a good effect on anti-cancer treatment. In addition, lemon is also rich in vitamin B group, which has a good effect on restoring fatigue. At the same time, citric acid in lemon has the function of preventing and eliminating skin pigmentation, which can effectively prevent skin aging.
Cucumber: Cucumber is low in calories. Cucumber is rich in vitamin E and vitamin b 1, and the diol diacid contained in it can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and lower cholesterol, and cucumber is also low in calories, so eating more is not afraid of obesity.
Broad bean: Broad bean contains protein, carbohydrate, crude fiber, phospholipid, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Broad beans can effectively prevent constipation and cancer, and help to lose weight.
Cauliflower: also known as "cauliflower cabbage", every 65,438+000 grams of cauliflower contains vitamin C needed by human body for one day. At the same time, it is rich in vitamin B 1, vitamin 2 and other nutrients, which is more nutritious than ordinary vegetables. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.