First, do more exercise. In my opinion, if the elderly want to keep fit, then we can do more exercise in our daily life, because life lies in exercise. Although the health of the elderly is much worse than that of the young, some effective exercises in life can definitely make our health much better.
Second, the diet should be light. Many elderly people pay great attention to health preservation, but they don't know what to do in life. In my opinion, a regimen suitable for an elderly person must be light in diet in life. Now there are all kinds of delicious food in our life, but many of them are Chinese medicine. Eating these foods for a long time is also very harmful to the health of the elderly.
Third, take part in outdoor activities. In my opinion, if the elderly want to stay healthy, they should take part in more outdoor activities. At this time, everything in their lives will not be boring. Participating in activities with some peers will also make them feel very happy and better, so there will be fewer problems in all aspects of their lives.
Ladies and gentlemen, this is about me, right? The elderly pay attention to health care. Do you know which health preserving methods are suitable for the elderly? ? If you have any ideas, please comment below.